Postpartum exercise: Stretches for new moms

Motherhood can be tough on your posture! Dara Bergeron, founder of Belly Bootcamp, shows you four simple stretches that can help relieve pain and restore alignment. Practice each move for 30 to 60 seconds daily. For more postpartum fitness ideas, try these exercises for the first six weeks after baby.

Stay in touch

Subscribe to Today's Parent's daily newsletter for our best parenting news, tips, essays and recipes.