Motherhood can be tough on your posture! Dara Bergeron, founder of Belly Bootcamp, shows you four simple stretches that can help relieve pain and restore alignment. Practice each move for 30 to 60 seconds daily. For more postpartum fitness ideas, try these exercises for the first six weeks after baby.
By Today's Parent
Updated Feb 23, 2017
This article was originally published on Feb 16, 2016