Pregnancy

Pregnancy workout: 13 easy moves

Exercising throughout pregnancy is one of the best gifts you can give yourself—and your baby. Here are some easy workouts you can do while pregnant.

By Today's Parent June 9, 2015

Photo Gallery

13 workouts you can do while pregnant

6 / 13

SEATED BALL STABILITY HOLD

Strengthening your core during pregnancy is a must: These are the muscles that will help you push your baby out! Along with your pelvic floor, your core muscles need to be trained so you can use them to recover more quickly postpartum.

How to: Sitting tall on a stability ball, place both hands on either side for balance. Leading with your core breath, exhale and lift one foot off the floor and follow with the opposite arm over your head. Hold and breathe for 2 to 3 seconds. Return to starting position and repeat on the other side.