New moms

Postpartum exercise: Hip flexor stretch

Postpartum exercise: Hip flexor stretch

Motherhood can be tough on your posture! Help relieve tension and restore alignment with this hip flexor stretch.

Today's Parent

Postpartum exercise: Neck stretch on chair

Postpartum exercise: Neck stretch on chair

Motherhood can be tough on your posture! Help relieve tension and restore alignment with this neck stretch.

Alyssa Ashton

Postpartum exercise: Chest stretch on chair

Postpartum exercise: Chest stretch on chair

Motherhood can be tough on your posture! Help relieve tension and restore alignment with this chest stretch.

Alyssa Ashton

Baby-carrier workout: Squat and hip rotation

Baby-carrier workout: Squat and hip rotation

Are you ready to try a baby-carrier workout? Dara Bergeron, founder of Belly Bootcamp, shows you how to do a squat and hip rotation while wearing your baby.

Today's Parent

Postpartum exercise: Wall angel

Postpartum exercise: Wall angel

In this first few weeks after baby, it’s all about bonding and trying to get some sleep. But when you’re ready to begin exercising again, try a wall angel.

Today's Parent

Postpartum exercise: Single-arm chest stretch on wall

Postpartum exercise: Single-arm chest stretch on wall

Motherhood can be tough on your posture! Help relieve tension and restore alignment with this single-arm chest stretch.

Today's Parent

10 shows to binge-watch while breastfeeding

10 shows to binge-watch while breastfeeding

Do you get bored while breastfeeding your baby? Fear not! Help is on its way.

Emily Rivas

The less glamourous side of breastfeeding

The less glamourous side of breastfeeding

We all know that breastfeeding isn’t always glamorous, but it’s still important to capture those moments on camera.

Jennifer Pinarski

Could there be a simple way to prevent depression during pregnancy?

Could there be a simple way to prevent depression during pregnancy?

A new study links depression and weight gain during pregnancy with sitting down for long periods of time.

Jennifer Pinarski

What to pack for a scheduled C-Section

What to pack for a scheduled C-Section

Your baby's birth date is locked down! Now it's time to pack your bags for your scheduled C-section. Use this checklist to make sure you have everything you need for a smooth, speedy recovery.

Angela Serednicki

Is unhappiness why couples have just one kid?

Is unhappiness why couples have just one kid?

A controversial new study suggests that parents who are unhappy after the birth of their first baby are less likely to have another child.

Jennifer Pinarski

What nobody tells you about baby's first year

What nobody tells you about baby's first year

From good to bad, sweet to, well, gross, moms share the best-kept secrets of early parenthood.

Lisa van de Geyn

Postpartum body: Ashlee Wells Jackson found beauty in grief

Postpartum body: Ashlee Wells Jackson found beauty in grief

Today's Parent teamed up with photographer Ashlee Wells Jackson of the 4th Trimester Bodies Project to celebrate the postpartum body. This is her story.

Cara Smusiak

Could text messages help moms with postpartum depression?

Could text messages help moms with postpartum depression?

Research suggests that a simple text message goes a long way in supporting new moms at risk for postpartum depression.

Jennifer Pinarski

Postpartum body: I want to be body-positive for my daughter

Postpartum body: I want to be body-positive for my daughter

Brie Jepson is learning to accept the changes in her postpartum body so she can be a positive influence for her daughter.

Cara Smusiak

Postpartum body: I always criticized my body, but not anymore

Postpartum body: I always criticized my body, but not anymore

Raechele Lovell opens up about letting go of body issues and feeling pride in her postpartum body.

Cara Smusiak

Postpartum body: Learning to be OK with the belly hang

Postpartum body: Learning to be OK with the belly hang

Mom of two Samantha Garcia Gagnon opens up about learning to love and appreciate her postpartum body.

Cara Smusiak

Postpartum body: My beauty and worth aren't defined by how I look

Postpartum body: My beauty and worth aren't defined by how I look

Jessica Birak opens up about the changes in her postpartum body and how being a mother has helped her deal with her insecurities.

Cara Smusiak

Company president apologizes to moms she's worked with

Company president apologizes to moms she's worked with

The eye rolls, the condescending looks and all the judging. A female president apologizes to moms for thinking they weren't committed to their job.

TP staff

Pretty simple: Multi-tasking beauty products for moms

Pretty simple: Multi-tasking beauty products for moms

Hectic mornings? These multi-tasking beauty products work as hard as you do to get you out the door fast!

Erin Finlayson