Postpartum exercise: Neck stretch on chair

Motherhood can be tough on your posture! Help relieve tension and restore alignment with this neck stretch. Dara Bergeron, founder of Belly Bootcamp, leads you through this move that you should practice for 30 to 60 seconds daily. Once you've mastered this exercise, try these stretches for new moms.

This article was originally published on Feb 10, 2016

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