They say breakfast is the most important meal of the day, so why not serve up something extra special? Help them rise and shine with these low-sugar, protein-rich packaged foods that you can add to the mix of whole foods you serve (like eggs!) and will keep them fuelled until lunchtime.
The best part? Several of these items qualify for EBT on Amazon. If you don't have an Amazon Fresh membership, you can score one for $0 (and loads of other free stuff from Amazon) if you sign up today.
01Crofter's Just Fruit Spread Organic Wild Blueberry
Photo: Crofter's
Made from wild blueberries picked in Quebec, this organic, non-GMO spread is made with 33 percent less sugar than a traditional preserve. Plus, it's fairly affordable and kids love the loveable bear logo.
02The a2 Milk Company 2% Partly Skimmed Milk
Photo: a2 Milk
This milk contains only a2 protein, which are believed to be more gentle on the stomach than ordinary cow's milk.
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03Stonemill Bakehouse Honest Wellness Plant-Based Protein Bread
Photo: Stonemill
Packed with protein and fibre, this whole grain bread is allowed to naturally ferment for up to 12 hours before being baked in small batches to provide a unique flavour and texture.
04Silver Hills Organic Sprouted Power Full Seed Ahead
Photo: Silver Hills
We know that whole grains are good for us, but think of sprouted whole grains as upping the ante to provide even more nutritional value.
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05Good Dee's Pancake & More Low-Carb Baking Mix
Photo: Good Dee's
If you're worried about the hollow calories in traditional pancakes, this sugar-free, gluten-free mix is made with almond flour and will offer a filling alternative.
06Evive Smoothie Cubes
Photo: Evive
Don't have the right ingredients to make a flavour- and nutrient-packed smoothie? These frozen cubes have been prepared in advance—and kids will love the different flavour options. All you need to add is water, milk or coconut water and then give them a shake.
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07La Presserie Cold Pressed Juices
Photo: La Presserie
Made in small batches from raw fruits and veggies, these cold-pressed juices have no added sugar, no added water and do not contain preservatives.
The strawberry and chocolate mini turtles are made with organic navy beans, fruit and veggies with no artificial colours or ingredients. Teach kids about the environment and the importance of saving sea turtles (each box contains a free turtle adoption) as they munch on this crunchy cereal. $5, realcanadiansuperstore.ca
Topped with the classic mix of poppy seed, onion, garlic, and salt (minus the sesame seeds to keep them allergy-friendly), these bagels deliver a satisfying, New York-style chewiness you’ll love without the gluten. $8, grocerygateway.com
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This article was originally published on Jan 27, 2021
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Simone Olivero is a Toronto-based writer and editor specializing in lifestyle editorial including travel, home décor, beauty and food. Her work has also been published in print and online publications like Toronto Life, Chatelaine, The Toronto Star, CBC Travel, Yahoo! Canada and more. She was previously a senior editor at Today’s Parent and is currently the managing editor at House & Home.