School-age

6 filling after-school snacks

Making homemade after-school snacks doesn’t have to involve a fancy recipe. Simply combine protein and carbs, along with a fruit or vegetable, and you’re all set.

By Ceri Marsh April 24, 2021

The period between 3 p.m. and 7 p.m. is both the busiest in many kids’ days and also the time when their hunger is most undeniable. (Just try denying it and watch a meltdown begin.) A lot of kids go from school to an extracurricular activity—soccer, ballet, violin lessons, tutoring, whatever—and will need a serious snack in between.

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Easy smoothie

Blend Greek yogurt, half a ripe banana, a handful of frozen berries and a splash of milk for a smoothie.