Videos

Postpartum exercise: Baby-carrier workout

Get ready to workout with your babe! Dara Bergeron, founder of Belly Bootcamp, leads you through five fun baby-carrier exercises. Turn this workout into a circuit by doing each move for 30 seconds. Rest for one minute and then repeat the routine one or two more times for a full-body 10-minute workout. Before you start, make sure you baby is safely in her carrier by checking out these dos and don'ts.

By Today's Parent

This article was originally published on Feb 16, 2016
FILED UNDER:
Advertisement
Advertisement
Advertisement
Advertisement