Postpartum exercise: Baby-carrier workout

Get ready to workout with your babe! Dara Bergeron, founder of Belly Bootcamp, leads you through five fun baby-carrier exercises. Turn this workout into a circuit by doing each move for 30 seconds. Rest for one minute and then repeat the routine one or two more times for a full-body 10-minute workout. Before you start, make sure you baby is safely in her carrier by checking out these dos and don'ts.

By Today's Parent |