Weekly meals: 7 nutritious dinner recipes

This yummy soup has a hidden super power—fun! The letters make for a fun name-spelling expedition at supper time. Plus, it's an easy way to get the little ones to eat, well slurp, their veggies. Get the recipe here: Chicken Alphabet-Noodle Soup

With a tangy dipping sauce and a sweet twist on classic chicken fingers, we doubt you’ll have any left for tomorrow. But if you do, you can use ‘em up in Thursday’s recipe! Get the recipe here: Coconut-Crusted Chicken Fingers with Lime Sour Cream Dipping Sauce

It's twirlin' time! This favourite pasta dish has a secret—there's hidden veggies in it! Even the pickiest of eaters won't be able to taste the yummy zucchini or eggplant mixed inside—they'll be too busy slurping up seconds! Get the recipe here: Spaghetti and Meatballs with a Secret

Take a break from meat and embrace your inner fiesta with this vegetarian recipe. Tip: For kids who don’t like their food mixed up, serve the taco ingredients separately. Get the recipe here: Vegetarian Taco Salad

So delicious it'll just melt in your mouth (literally!) This recipe will make you look like a superstar chef, but really it only took you 10 minutes to make. Get the recipe here: Tuna Melt Pita Pizzas

We find getting our kids to eat new things comes down to the marketing of the dishes. If “meatloaf” doesn’t do it for them, just tell them it's a new cheeseburger invention. Get the recipe here: Cheeseburger Meatloaf

Gather the family for this crispy (and easy) Sunday meal. Not only is it a classic, but it's a healthy spin that keeps the crunchy yumminess we all love! Get the recipe here: Crispy Baked Fish and Chips