Tuna Melt Pita Pizzas

Name: Tuna Melt Pita Pizzas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 170 g can solid white tuna, in water, drained; 1 cup canned chickpeas, rinsed and drained; 1 tbsp reduced fat mayonnaise; 1 tbsp olive oil; 1 green onion, finely chopped; 1/8 tsp ground black pepper; 4 whole wheat pitas; 2 cups baby spinach; 1/2 cup grated cheddar

Prep Time10 mins
Total Time20 mins
Makes4 Pizzas

Pita pizzas are fun, easy, and delicious for both kids and adults. This tuna melt version is the best!

Ingredients

1 170 g can solid white tuna, in water, drained
1 cup canned chickpeas, rinsed and drained
1 tbsp reduced fat mayonnaise
1 tbsp olive oil
1 green onion, finely chopped
1/8 tsp ground black pepper
4 whole wheat pitas
2 cups baby spinach
1/2 cup grated cheddar

Instructions

Preheat oven to 425F. Line a large baking sheet with parchment paper.
In a bowl, mix tuna, chickpeas, mayonnaise, olive oil, ½ of the green onion and all of the pepper.
Place the pitas on the baking sheet. Divide spinach among the pitas, then spread the tuna mixture overtop.
Sprinkle cheddar cheese on top of each pita and bake until cheese has melted, 8 to 10 min.
Cut each pita into wedges and garnish with remaining green onions.

Nutrition (per serving)

Calories 429, Protein 20g, Carbohydrates 59g, Fat 14g, Fibre 9g, Sodium 781mg.

This article was originally published on Mar 01, 2017

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