Pita pizzas are fun, easy, and delicious for both kids and adults. This tuna melt version is the best!
1 170 g can solid white tuna, in water, drained
1 cup canned chickpeas, rinsed and drained
1 tbsp reduced fat mayonnaise
1 tbsp olive oil
1 green onion, finely chopped
1/8 tsp ground black pepper
4 whole wheat pitas
2 cups baby spinach
1/2 cup grated cheddar
Preheat oven to 425F. Line a large baking sheet with parchment paper.
In a bowl, mix tuna, chickpeas, mayonnaise, olive oil, ½ of the green onion and all of the pepper.
Place the pitas on the baking sheet. Divide spinach among the pitas, then spread the tuna mixture overtop.
Sprinkle cheddar cheese on top of each pita and bake until cheese has melted, 8 to 10 min.
Cut each pita into wedges and garnish with remaining green onions.
Protein 20g, Carbohydrates 59g, Fat 14g, Fibre 9g, Sodium 781mg.