Cara Rosenbloom

Grocery bill alarmingly high? Dietitian and mom of two Cara Rosenbloom offers up six ways to cut costs on school lunches.

Some moms are buying their babies’ formula from Europe to avoid pesticides and added sugars. But is it worth it?

Chances are it’s going to get messy, but having your toddler help cook can teach them valuable skills and keep them preoccupied while you make dinner.

Skip the packaged treats and give your picky toddler fresh, whole-food snacks that will keep them nourished between meals.

Starting your baby on solids? Dietitians and paediatricians say rice cereal isn't the best option. Here are healthier iron-rich foods to feed your baby.

Getting kids to eat vegetables is a struggle, but it’s not impossible. Starting early and using these strategies can help them develop a taste for veggies.

Being a healthy weight before pregnancy matters, but dramatic weight loss isn't always practical. Here's what experts say about getting fit for pregnancy.

The company is trying to cut back on salt, sugar, artificial colours and preservatives in the meals it markets to children.

Health Canada has plans to ban the marketing of junk food to kids, but here's what to do while you're waiting for regulations to come into effect.

Experts are warning parents to use caution when choosing plant-based drinks for kids. Dietitian Cara Rosenbloom explains what to look for.

Here's how to enjoy your pregnancy craving in a healthy way—plus some alternatives to common pregnancy cravings.

Yeah, you’ve got to pack lunch and snacks too. Here are some of the best, protein-filled picks on store shelves to keep your kid going all day.

These clever strategies can help you stop wasting food and save more than a thousand bucks a year.

Everyone likes to give advice about kids' nutrition. But you need to take it with a grain of salt. Here are 10 nutrition myths you've probably heard.

Kids eat when they’re hungry, bored or just craving something sweet. Teaching them the difference can promote a healthier relationship with food.

Meant to be a once-in-a-while thing, treats are now ubiquitous in kids' daily lives.

A focus on meatless meals? No more juice or chocolate milk? An emphasis on mindful eating? We're loving Canada's proposed new food guide!

Lessons on proper ways to fuel an active body are just as vital as teaching kids to throw and pass.

The newest research says parents shouldn’t delay giving peanuts when they’re offering their baby solids. So why are so many kids ending up in the ER?

Your kid’s knowledge of healthy eating comes from you. Here are five essential lessons you should impart.