Cara Rosenbloom

A bowl of cereal is fast and easy, but is it nutritious? We've rounded up the most wholesome options to make your mornings better.

Hypnobirthing is a relaxation technique that may help reduce pain and anxiety during labour. How does it work and is there any science to support it?

If you’re constantly dealing with requests for sweet treats, it’s time to reframe the discussion around dessert. A registered dietitian explains how.

If your kids are obsessed with sweets, the solution may be to serve dessert with dinner.

You don't have to freak out if kale, carrots and even cucumbers are on your kid’s no-eat list. But there are some things you should know.

Dairy is losing popularity, soy milk is controversial and almond milk is off the table due to allergies. Who knew milk in daycares could be so complicated?

If your kid refuses to eat anything between two slices of bread, these easy-to-execute non-sandwich lunch ideas are the solution.

New U.S. guidelines encourage pregnant women to eat even more fish than before, but many are concerned about mercury. Here's what you need to know.

It may contain carrot and butternut squash puree, but kids don't eat anywhere enough ketchup at any given meal for that to have any impact at all.

Nutritious snacks or candy bars in disguise? We’ve rounded up the best granola bars for your kids’ lunches. And guess what? Some of them even have chocolate!

You already know candy and juice cause cavities, but the seemingly innocuous snacks on this list are pretty shocking.

Parents, we're powerless against big food companies. But as a collective voice, we can stand together for the rights of our kids and speak up. 

The keto diet is extremely carb-restricted, which isn’t good for you or your growing baby. A keto pregnancy is not the way to go.

Hungry brood? Skip bacon, add extra tomato or swap processed cheese for cheddar at the drive through to create Tim Hortons' healthiest menu options.

Your vegan pregnancy diet should pay close attention to nutrients, supplements and meal plans. Here's what you need to know.

You can satisfy your hunger and be healthy with great pregnancy snacks options that boost your calcium, iron, omega 3s, and ease your morning sickness.

The recommendations are simple to follow but represent a drastic change from how most kids are eating. Oh, and daycare meals will radically change, too.

Many packaged snacks that are marketed to kids claim to contain real vegetables. A dietitian breaks down what that really means.