Workout

Chasing after your kids might be better for your health than you think

Chasing after your kids might be better for your health than you think

A new study confirms that physical activity is way more important to your general health than the number on the scale—and you're probably already doing it!

Stacey Nguyen

An achievable postpartum workout after the birth of your second child

An achievable postpartum workout after the birth of your second child

Elizabeth Preston

Playground workout: 5 exercises to do on a slide

Playground workout: 5 exercises to do on a slide

Why should kids get to have all the fun? Spice up your fitness routine by trying these exercises on a slide while your kids play at the park.

Today's Parent

Working out with kids: 5 fun ways to get them involved

Working out with kids: 5 fun ways to get them involved

If working out with kids at home seems impossible, get them involved! These exercises offer a full-body workout while keeping your little ones entertained.

Today's Parent

Playground workout: 5 fun exercises to try

Playground workout: 5 fun exercises to try

No time to hit the gym? Try these exercises that you can do while your kids play at the park.

Today's Parent

4 easy yoga poses to do at home in 15 minutes

4 easy yoga poses to do at home in 15 minutes

Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body.

Stacy Irvine

Move it: 7 adorable ways parents work out with their kids

Move it: 7 adorable ways parents work out with their kids

Who says you can't work out with your kids? These parents have found some pretty creative (and adorable!) ways on how to do it.

Emily Rivas

Do the stank leg—gym teacher turns hit song into fun workout

Do the stank leg—gym teacher turns hit song into fun workout

This gym teacher turns his students' favourite new song, "Watch Me (Whip/Nae Nae)" into a fun workout.

Angela Serednicki

Pregnancy workout: Arms and legs

Pregnancy workout: Arms and legs

This specially designed pregnancy workout will target your arms and legs!

Samantha Montpetit-Huynh

Exercise with baby: 9 easy moves

Exercise with baby: 9 easy moves

Ready to get moving again? Start with these gentle yet effective exercises you can do with your baby.

Today's Parent

Pregnancy workout: 13 easy moves

Pregnancy workout: 13 easy moves

Exercising throughout pregnancy is one of the best gifts you can give yourself—and your baby. Here are some easy workouts you can do while pregnant.

Courtney Leiva

15-minute mom workout

15-minute mom workout

We asked our fitness expert Stacy Irvine how busy parents can fit in some physical activity during the day.

Stacy Irvine

6 fitness moves to enhance your best assets

6 fitness moves to enhance your best assets

Try focusing on the areas of your body that you think have immediate potential will help you to see quick results – and stay motivated.

Today's Parent

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