A new study confirms that physical activity is way more important to your general health than the number on the scale—and you're probably already doing it!
Why should kids get to have all the fun? Spice up your fitness routine by trying these exercises on a slide while your kids play at the park.
If working out with kids at home seems impossible, get them involved! These exercises offer a full-body workout while keeping your little ones entertained.
No time to hit the gym? Try these exercises that you can do while your kids play at the park.