When kids refuse to eat anything that isn't beige, it's tempting to give them a multivitamin to ease your nutrition fears. But it's not always the best approach.
Supplementing with folic acid is a must in pregnancy. Here's what you need to know.
Many Canadian kids are vitamin D deficient, especially in the winter. Here’s how to properly supplement the sunshine vitamin.
It's super easy to consume more than the recommended amount of folic acid—and that's not a good thing. Here's why it's important to keep track of your folic acid intake during pregnancy.
We asked experts everything you need to know about prenatal vitamins—when to start, what’s in them, and whether you really need to take them. (Hint: You do.)
