As a supplement, melatonin is a popular remedy for sleeplessness, but it may not be the answer to your pregnancy or new-mom insomnia.
Snoring is the most common sign of sleep apnea in kids—a condition that can lead to everything from trouble in school to ADHD-like behaviours.
I thought restless leg syndrome only affected pregnant and old people, but after many tests and doctor visits I learned it was also keeping my kid awake.
I tried begging. I tried bribing. I tried calmly and consistently bringing him back to his room each time. Here's what ended up doing the trick.