Self-care

Photo of a woman lounging in a robe with her hair up in a towel looking at a tablet

Photo of a woman lounging in a robe with her hair up in a towel looking at a tablet

Women's health

Don’t judge yourself if a long shower is your only form of self-care right now

The author with her son and husband at Dairy Freeze after switching to intuitive eating

The author with her son and husband at Dairy Freeze after switching to intuitive eating

Family life

How intuitive eating made me a better mom and spouse

Mother looks down at the baby in her arms

Mother looks down at the baby in her arms

Women's health

Why you shouldn’t try to get your pre-baby body back

figurine on a game board deciding which path to take: go back to school or move to the country

figurine on a game board deciding which path to take: go back to school or move to the country

Family life

What it's like to go back to school—as a parent

Mom and daughter play with iPad

Mom and daughter play with iPad

Kids health

Why I let my kids take mental health days