Self-care

Self-Care Sunday with Allison: Finding Your Practice

Self-Care Sunday with Allison: Finding Your Practice

Simple but special ideas to incorporate into your self-care routine.

Allison McDonald Ace

Self-Care Sunday with Allison: The Summer Solstice and Setting Boundaries

Self-Care Sunday with Allison: The Summer Solstice and Setting Boundaries

All about finding joy and ease wherever you can and what boundaries you need to put in place to protect your peace

Allison McDonald Ace

Self-Care Sunday with Allison: Mothering Yourself

Self-Care Sunday with Allison: Mothering Yourself

Mother’s Day can bring up a lot of feelings. Allison shares what you can do to heal if this occasion is difficult for you.

Allison McDonald Ace

Self-Care Sunday with Allison: Connecting with The Divine Feminine

Self-Care Sunday with Allison: Connecting with The Divine Feminine

Topics and strategies for self-care through the lens of my personal experience–both the challenges and the triumphs and everything in between.

Allison McDonald Ace

Self-Care Sunday with Allison: Healing Self-Objectification

Self-Care Sunday with Allison: Healing Self-Objectification

A new series talking about topics and strategies for self-care through the lens of my personal experience–both the challenges and the triumphs.

Allison McDonald Ace

Self-Care Sunday with Allison: The Spirit

Self-Care Sunday with Allison: The Spirit

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Allison McDonald Ace

Self-Care Sunday with Allison: The Heart

Self-Care Sunday with Allison: The Heart

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Allison McDonald Ace

Self-Care Sunday with Allison: The Mind

Self-Care Sunday with Allison: The Mind

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Allison McDonald Ace

Self-Care Sunday with Allison: The Body

Self-Care Sunday with Allison: The Body

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Allison McDonald Ace

My Lash Lift and Tint Experience: Longer, Fuller Lashes

My Lash Lift and Tint Experience: Longer, Fuller Lashes

If you’re a tired mom like me looking to drop a step from your makeup routine, here’s what you need to know about lash lifts and lash extensions.

Kathryn Ross

10 ways to distract yourself during the two-week wait

Trying to conceive

10 ways to distract yourself during the two-week wait

Waiting two weeks to take a pregnancy test can feel like torture, especially if you’ve been disappointed. Here’s how to distract yourself during the TWW.

Amy Gibson

Lewdle, anyone? 9 games like Wordle that are just as fun

Lewdle, anyone? 9 games like Wordle that are just as fun

Yasmeen Aslam

6 baby products that moms should be using too

6 baby products that moms should be using too

Natalie Stechyson

I’ve decided to stop living in pandemic survival mode

I’ve decided to stop living in pandemic survival mode

Natalie Stechyson

How to navigate breast cancer screening guidelines

How to navigate breast cancer screening guidelines

Mammograms can spot cancer two to three years before physical symptoms develop, but screening guidelines vary between provinces. Here's what you need to know.

Mariyam Khaja, Chatelaine

How Intuitive Eating Made Me A Better Mom and Spouse

How Intuitive Eating Made Me A Better Mom and Spouse

Dieting had turned me into a cranky food-obsessed bore, but I didn’t realize how much it affected my family life until I switched over to intuitive eating.

Helen Racanelli

Can I Be A Great Mom and Not Lose Myself in the Process?

Can I Be A Great Mom and Not Lose Myself in the Process?

Colleen Seto

7 ways pandemic parenting felt like postpartum all over again

7 ways pandemic parenting felt like postpartum all over again

Jessie Harrold

I Thought the 5 a.m. Club was the Most Absurd Thing Ever. Then I Tried it

I Thought the 5 a.m. Club was the Most Absurd Thing Ever. Then I Tried it

I’ve never been a morning person, so the idea of getting up at 5 a.m. sounded preposterous—but what if the club could help restore my sense of self?

Shannon Talbot

The hardest thing about parenting with an eating disorder? Everything

The hardest thing about parenting with an eating disorder? Everything

My path to eating disorder recovery has taken many turns, and now that I’m raising daughters, there’s another twist. How do I keep them, and me, healthy?

Halina Newberry Grant