It’s not that uncommon to have intrusive thoughts after having a baby, but if you're exhibiting signs of postpartum OCD, it's time to get help.
My yoga mat is dusty. My expired vitamins taunt me every day when I open the fridge. I haven’t opened my meditation app in months, and I don’t even remember what book I’m "reading."
Kids often express big feelings through art, which can offer parents insight into their experience of the pandemic. Here are some tips for nurturing their creative expression.
There was a time when I would throw up a little in my mouth when my husband touched me. Slowly but surely, we brought sexy back.
Instead of soiling her struggle with shame, I’m honest in the hopes of breaking the cycle of mental illness in my family.