family_fitness_guide

15 ways to keep kids active indoors (even if you don't have much space)

15 ways to keep kids active indoors (even if you don't have much space)

Here's how to keep your kids off the couch, even if you don't have much space.

Angela Serednicki

6 easy yoga poses for kids

6 easy yoga poses for kids

Whether it's a frog or a camel, here are some fun animal-themed yoga poses for kids.

Jessica Spera

6 indoor activities to keep your family active this winter

6 indoor activities to keep your family active this winter

Keep the kids active and having fun, even when storms and sub-zero temperatures keep you indoors. Here are six indoor games to get the family moving.

Today's Parent

Playground workout: 5 exercises to do on a swing

Playground workout: 5 exercises to do on a swing

Want to get some exercise in while your kids play at the park? Find a free swing and try these five moves to get fit.

Today's Parent

5 fun games to play at the park

5 fun games to play at the park

Try out these fun and active park games the next time you head out with the kids!

Today's Parent

Playground workout: 5 exercises to do on a slide

Playground workout: 5 exercises to do on a slide

Why should kids get to have all the fun? Spice up your fitness routine by trying these exercises on a slide while your kids play at the park.

Today's Parent

10 fun games for kids that will get them moving

10 fun games for kids that will get them moving

Yes—kids can get active and have fun! Whether you're spending time indoors or outdoors, take inspiration from these 10 games that will get kids moving.

Emily Rivas

5 reasons postpartum exercise is easier than you think

5 reasons postpartum exercise is easier than you think

No one said staying fit once you have kids is easy, but here are helpful solutions to common postpartum exercise barriers.

Emily Rivas

4 fun ways to exercise with your baby

4 fun ways to exercise with your baby

Getting back into a fitness routine after baby doesn’t require child care or a gym membership. Here are some fun activities that will have you sweating.

Emily Rivas

Playground workout: 5 fun exercises to try

Playground workout: 5 fun exercises to try

No time to hit the gym? Try these exercises that you can do while your kids play at the park.

Today's Parent

8 fun and educational outdoor activities for toddlers

Toddler development

8 fun and educational outdoor activities for toddlers

You've played tag and gone down the slide about 20 times—now what? Here are some fun outdoor activities to play with your toddler.

Today's Parent

Postpartum exercise: Workout for first six weeks after baby

Postpartum exercise: Workout for first six weeks after baby

Looking for some postpartum exercise ideas? Dara Bergeron, founder of Belly Bootcamp, leads you through five easy moves.

Today's Parent

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