Family fitness fun

Indoor activities

6 indoor activities to keep your family active this winter

Keep the kids active and having fun, even when storms and sub-zero temperatures keep you indoors. Here are six ways to get the family moving.

Toddler

20 Indoor Games to Keep Kids Entertained on a Cold or Rainy Day

Here are 20 indoor games that will keep kids (and you) happy and active—no TV or video games required.

Activities

15 ways to keep kids active indoors (even if you don't have much space)

Here's how to keep your kids off the couch, even if you don't have much space.

Kids health

6 easy yoga poses for kids

Whether it's a frog or a camel, here are some fun animal-themed yoga poses for you and the kids to do together.

Activities

10 fun games for kids that will get them moving

Yes—kids can get active and have fun! Whether you're spending time indoors or outdoors, take inspiration from these 10 games that will get kids moving.

Just for mom

Activities

5 reasons postpartum exercise is easier than you think

No one said staying fit once you have kids is easy, but here, Lindsay Goulet of Hot Mama Health & Fitness shares helpful solutions to postpartum exercise barriers.

Activities

4 fun ways to exercise with your baby

Getting back into a fitness routine after having a baby doesn’t require child care or a gym membership. Here are some fun activities that will have you breaking a sweat.

Family

Pelvic Floor Exercises: 3 Core Moves

You had a kid, which means your core and pelvic floor have performed an Olympic-scale feat and deserve special attention. Dara Bergeron, founder of Belly Bootcamp, shows your three moves that strengthen your pelvic floor. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of each exercise—only do as many as you can with good form. Try doing these exercises daily, slowly building up your reps. And make sure you are practicing these easy stretches that will help realign your posture.

Baby

Postpartum exercise: Workout for first six weeks after baby

Dara Bergeron, founder of Belly Bootcamp, shows you five safe moves that will help you realign your posture and close a diastasis recti. Remember, it's not about speed here, but perfect form and mindfulness. Start with two to three minutes of diaphragmatic breathing. And then do eight to 20 reps of each exercise—only do as many as you can with correct form. Repeat exercises daily. If you had a C-section, wait till you get your doctor's permission to being exercising and then try these five safe moves.

Outdoor activities

Activities

Playground workout: 5 exercises to do on a swing

Want to get some exercise in while your kids play at the park? Find a free swing and try these five moves to get fit.

Activities

Playground workout: 5 exercises to do on a slide

Why should kids get to have all the fun? Spice up your fitness routine by trying these exercises on a slide while your kids play at the park.

Activities

Playground workout: 5 fun exercises to try

No time to hit the gym? Try these exercises that you can do while your kid plays at the park.

Activities

5 fun games to play at the park

Try out these fun and active games the next time you head to the park with the kids!

Toddler development

8 fun and educational outdoor activities for toddlers

You've played tag and gone down the slide about 20 times—now what? Here are some fun outdoor activities to play with your toddler that will actually help her development.