Dahlia Rimmon

Dahlia Rimmon

Dahlia Rimmon is a pediatric dietitian and freelance writer. When she’s not preparing yummy snacks for her kids, Dahlia delights in traveling and hiking with her family. She lives with her husband, children, and puppy in the Midwest.

Latest from Dahlia Rimmon

Can Breastmilk Popsicles Help Teething Babies?

Can Breastmilk Popsicles Help Teething Babies?

Are breastmilk popsicles safe for teething babies? Here’s how to make them, when to offer them and how to store them properly.

No, You Don't Have To Follow The TikTok "Safe First Foods" List

No, You Don't Have To Follow The TikTok "Safe First Foods" List

Is the “10 safe foods” trend legit? Experts debunk the viral checklist and share safe, evidence-based tips for starting your baby on solids.

Healthier Swaps For Classic Kid Snacks

Healthier Swaps For Classic Kid Snacks

Chips, cheesy crackers sugary cereal and even fruit pouches: There’s a healthier version of all of these snacks. Shop nibbles your kids will love.

Kids' Toothbrushes: Buying Tips for Parents

Kids' Toothbrushes: Buying Tips for Parents

Everything you need to know before buying a new toothbrush for your kid.

Which Restaurants Offer Free Meals for Kids in America?

Which Restaurants Offer Free Meals for Kids in America?

Find free meals for kids at chain restaurants across the country. Make family dinner night out more affordable with these tips.

Magnesium for Kids: Are Yours Getting Enough?

Magnesium for Kids: Are Yours Getting Enough?

This powerhouse essential mineral keeps little ones healthy and strong. What you need to know about magnesium for kids.

Delicious Dinner Ideas For Picky Eaters

Delicious Dinner Ideas For Picky Eaters

Kid-friendly meal ideas that will make even the pickiest of eaters happy.

Breakfast Ideas for Kids: Nutritious and Fun Morning Meals

Breakfast Ideas for Kids: Nutritious and Fun Morning Meals

How to make the most important meal of the day also the most enjoyable for your children.

High Protein Snacks For Kids: Our Top Picks

High Protein Snacks For Kids: Our Top Picks

Help your kids grow big and strong while staying full for long with these protein snack ideas.

Recognizing Mastitis Signs: A Guide for New Moms

Recognizing Mastitis Signs: A Guide for New Moms

We want you to have the b(r)e(a)st experience feeding your newborn. Add this guide to your motherhood toolkit.

What is Mastitis? Symptoms, Causes, and Treatment

Postpartum care

What is Mastitis? Symptoms, Causes, and Treatment

If you're finding breastfeeding to be a painful experience, give this guide a read.

Toddler Snacks: Healthy and Easy Ideas for Your Little One

Toddler Snacks: Healthy and Easy Ideas for Your Little One

From nutritional guidelines to specific snack ideas, everything you need to know to keep your toddler healthy.

Baby Snacks: Nutritious and Delicious Options for Your Little One

Baby Snacks: Nutritious and Delicious Options for Your Little One

Who said healthy can’t taste good?

Best Iron Rich Foods for Toddlers 2024

Best Iron Rich Foods for Toddlers 2024

A pediatric dietitian and mom shares six easy and convenient iron-rich foods your toddler will love.

Healthy Snacks For Kids: Nutritious Ideas For Your Little Ones

Healthy Snacks For Kids: Nutritious Ideas For Your Little Ones

When done right, snacks can boost energy, satisfy hunger, and provide essential nutrition between meals. However, not all snacks are created equal.

Newborn Constipation: What You Need to Know

Newborn Constipation: What You Need to Know

Information that can help you detect, prevent and treat this issue for your newborn.

10 Causes of Pregnancy Cramps

Pregnancy health

10 Causes of Pregnancy Cramps

While cramps can be a normal part of pregnancy, it’s important to know what to watch out for and ensure it’s not something more serious.

10 Postpartum Depression Symptoms and Triggers

Postpartum care

10 Postpartum Depression Symptoms and Triggers

Understanding how to identify postpartum depression symptoms is essential for the mental and physical well-being of both mom and baby.

5 Cheap Meals for Large Families

5 Cheap Meals for Large Families

We spoke with experts to get the best cheap meals for large families figured out (and healthy, too!).

High Estrogen Symptoms and What to Do About Them

High Estrogen Symptoms and What to Do About Them

Hormonal imbalances can manifest in various ways, affecting your reproductive health and overall well-being.