Allison McDonald Ace

Allison McDonald Ace

Allison McDonald Ace is a YA Certified Yin & 200 HR Vinyasa & Hatha Yoga instructor, published author and expressive writing workshop facilitator. She is passionate about turning her own healing practices and experiences into offerings to help others on their journey.

Latest from Allison McDonald Ace

Self-Care Sunday with Allison: Finding Comfort In The Colder Months

Self-Care Sunday with Allison: Finding Comfort In The Colder Months

Whether you practice hygge, sit by a fireplace, or drink a cup of hot cocoa, it is important to take steps that make your world warmer as the weather gets colder.

Self-Care Sunday with Allison: Nourishing The Nervous System

Self-Care Sunday with Allison: Nourishing The Nervous System

Topics and strategies for self-care through the lens of my personal experience–both the challenges and the triumphs and everything in between.

Self-Care Sunday with Allison: Finding Your Practice

Self-Care Sunday with Allison: Finding Your Practice

Simple but special ideas to incorporate into your self-care routine.

Self-Care Sunday with Allison: The Summer Solstice and Setting Boundaries

Self-Care Sunday with Allison: The Summer Solstice and Setting Boundaries

All about finding joy and ease wherever you can and what boundaries you need to put in place to protect your peace

Self-Care Sunday with Allison: Mothering Yourself

Self-Care Sunday with Allison: Mothering Yourself

Mother’s Day can bring up a lot of feelings. Allison shares what you can do to heal if this occasion is difficult for you.

Self-Care Sunday with Allison: Connecting with The Divine Feminine

Self-Care Sunday with Allison: Connecting with The Divine Feminine

Topics and strategies for self-care through the lens of my personal experience–both the challenges and the triumphs and everything in between.

Self-Care Sunday with Allison: Healing Self-Objectification

Self-Care Sunday with Allison: Healing Self-Objectification

A new series talking about topics and strategies for self-care through the lens of my personal experience–both the challenges and the triumphs.

Self-Care Sunday with Allison: The Spirit

Self-Care Sunday with Allison: The Spirit

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Self-Care Sunday with Allison: The Heart

Self-Care Sunday with Allison: The Heart

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Self-Care Sunday with Allison: The Mind

Self-Care Sunday with Allison: The Mind

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Self-Care Sunday with Allison: The Body

Self-Care Sunday with Allison: The Body

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Alternative Practices to Support During Infertility and Miscarriage

Alternative Practices to Support During Infertility and Miscarriage

Certified Yoga Instructor shares alternative practices meant to support during infertility and miscarriage you may not have considered before

If you have young kids, COVID hasn't gone away—we're still very much in it

If you have young kids, COVID hasn't gone away—we're still very much in it

It feels like everyone we know is starting to move on from the stress of COVID times, but for us, life has actually gotten harder.

How my family is coping with anxiety and fear during the coronavirus outbreak

How my family is coping with anxiety and fear during the coronavirus outbreak

Dealing with fear and stress—while also parenting little kids—isn't easy right now. Here's how we're coping with our coronavirus anxiety.

What's so wrong with wanting to lose the baby weight?

What's so wrong with wanting to lose the baby weight?

Just as we shouldn’t shame postpartum moms if they choose not to focus on exercise or losing the baby weight, we shouldn't shame moms who do.

I love being a #boymom but there's one big worry I can't shake

I love being a #boymom but there's one big worry I can't shake

To all the members of the Boy Mom club who fret thinking about the future relationship with their little boys...you're not alone.

I lost my child when I was 20 weeks pregnant, but I’m still her mother

I lost my child when I was 20 weeks pregnant, but I’m still her mother

Allison McDonald Ace shares her heartbreak over the baby girl she loved and lost.