Pregnancy aches

How to know whether those flutters you’re feeling are your baby’s first kicks or pregnancy gas.

I can’t imagine a man awkwardly avoiding eye contact with a row of subway commuters while secretly seething through his own discomfort.

Learn how to use a foam roller to release your hips, calves, glutes and back muscles in order to reduce aches and pains associated with pregnancy.

Doing the pigeon pose on a foam roller can help open up your hips and increase mobility when you’re pregnant. Here’s how to get started.

Restless leg syndrome is a common pregnancy complaint. Here’s what you should know about stopping that uncontrollable urge to move your legs.

Carrying all that extra weight during pregnancy can put strain on your calves. Use a foam roller to massage those muscles and release the tension.

When you’re pregnant, your back can become sore and your legs can get stiff. Using a foam roller to release the glutes can help with both.

Practicing this sacrum release with a foam roller can help to relieve lower back aches and pains that arise during pregnancy.

Is tightness in your shoulders and neck adding to your pregnancy pains? This foam rolling exercise offers an upper back massage to relieve tension.