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Pregnancy aches
Pregnancy
Is It Gas or Baby Kicks? When Can You Feel Baby Move
How to know whether those flutters you're feeling are your baby's first kicks or pregnancy gas.
Courtney Leiva
5 minutes
Being pregnant
Pregnant women, stop waiting for someone to offer you a seat
I can’t imagine a man awkwardly avoiding eye contact with a row of subway commuters while secretly seething through his own discomfort.
Jessica Pollack
4 minutes
Being pregnant
5 ways to foam-roll away your pregnancy pains
Learn how to use a foam roller to release your hips, calves, glutes and back muscles in order to reduce aches and pains associated with pregnancy.
Today's Parent
Being pregnant
Treat pregnancy hip pain with this foam-rolling move
Doing the pigeon pose on a foam roller can help open up your hips and increase mobility when you’re pregnant. Here’s how to get started.
Today's Parent
Pregnancy health
How to deal with restless leg syndrome during pregnancy
Restless leg syndrome is a common pregnancy complaint. Here’s what you should know about stopping that uncontrollable urge to move your legs.
Sydney Loney
4 minutes
Being pregnant
How to use a foam roller to reduce leg pain during pregnancy
Carrying all that extra weight during pregnancy can put strain on your calves. Use a foam roller to massage those muscles and release the tension.
Today's Parent
Being pregnant
How to foam-roll your glutes to relieve pregnancy pains
When you’re pregnant, your back can become sore and your legs can get stiff. Using a foam roller to release the glutes can help with both.
Today's Parent
Being pregnant
How to relieve lower back pregnancy pains with a foam roller
Practicing this sacrum release with a foam roller can help to relieve lower back aches and pains that arise during pregnancy.
Today's Parent
Being pregnant
How to foam-roll away your pregnancy back pain
Is tightness in your shoulders and neck adding to your pregnancy pains? This foam rolling exercise offers an upper back massage to relieve tension.
Today's Parent
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