I can’t imagine a man awkwardly avoiding eye contact with a row of seated commuters while secretly seething through his own discomfort. So why are expectant moms so damn polite?
Learn how to use a foam roller to release your hips, calves, glutes and back muscles in order to reduce aches and pains associated with pregnancy.
Doing the pigeon pose on a foam roller can help open up your hips and increase mobility when you’re pregnant. Here’s how to get started.
Restless leg syndrome is a common pregnancy complaint. Here’s what you should know about stopping that uncontrollable urge to move your legs.
Carrying all that extra weight during pregnancy can put strain on your calves. Use a foam roller to massage those muscles and release the tension.
