naps

He was waking every 45 minutes. I was a total mess. But as I waited for the sleep trainer’s instructions to arrive, I had an epiphany.

From starting solids to potty training, children gain a lot of skills in their first few years. Here's how to know when it's time to move on to the next one.

Baby books tell you that to instill good sleep habits, you should put your baby in their crib drowsy, but awake. If that's true, why doesn't it ever work?!

You struggle so much to get your little one to sleep, but it turns out there are some cases where it’s best to wake a baby from a nap.

Don't stake your self-worth as a parent on obsessing over your baby's sleep schedule, because so much of it is out of your control anyhow.

All the travel and family events this time of year can mean missed naps and bedtimes for your kids. Here's how to manage sleep schedules over the holidays.

It was her kid's last game of the season, but she was so, so tired. Here's to the moms who know when they have to take some time for themselves.

Your kid is taking forever to fall asleep at night, so you want to drop the nap—but the daycare has enforced quiet time. Here's how to handle it.

If you're creeping around the house trying not to wake up your baby, we've got tips for you to help your light sleeper snooze more soundly.

We asked a sleep consultant to tell us what surprises her clients the most when it comes to their newborn's sleep patterns. Here's what she had to say.