Mental health

The pandemic has proven that kids are not as resilient as we think

The pandemic has proven that kids are not as resilient as we think

Denise Balkissoon

All the things that swirl through a mom's head in any given moment

All the things that swirl through a mom's head in any given moment

We've all heard of emotional labour at this point, but a recent holiday made it crystal clear just how heavy and exhausting my mental load is.

Joanna Myers

My daughter hates her flabby arms—and she’s only five

My daughter hates her flabby arms—and she’s only five

I never thought I’d need to have the body image talk with my daughter so soon

Halina Newberry Grant

Being a mom with chronic pain wasn't part of the plan

Being a mom with chronic pain wasn't part of the plan

My daughter and I both know I'm not the same as other moms. But there are still good days with chronic pain and illness, and this is how we cope.

Tara Mandarano

A strong student-teacher bond will help your kid catch up at school

A strong student-teacher bond will help your kid catch up at school

Teachers need to have agency to address their students’ emotional well-being before embarking on an ambitious plan to make up for lost academic time.

Lisa Bayrami

Mom rage is a real thing—here's how to deal with it

Mom rage is a real thing—here's how to deal with it

You're not an angry person—so it's no wonder you hardly recognize yourself each time you explode at your kids. Here's how to get control of your mom rage.

Colleen Seto

How to help your daughter when puberty starts early

How to help your daughter when puberty starts early

Puberty is starting earlier and earlier. Here's how to help your daughter navigate the changes that come with precocious puberty or early puberty in girls.

Karen Kwan

As schools prepare to reopen during COVID-19, are the kids alright?

As schools prepare to reopen during COVID-19, are the kids alright?

Canadian schools are reopening in September, but is anyone in charge really thinking about the well-being of the children?

Sydney Chapados

Shortly after my son was born, the panic attacks started

Postpartum care

Shortly after my son was born, the panic attacks started

I was fortunate to get quick and effective treatment for my post-partum anxiety. But many Indigenous women, however, aren’t so lucky.

Kelly Boutsalis

This isn’t how I imagined my daughter’s first day of kindergarten

This isn’t how I imagined my daughter’s first day of kindergarten

Simone Olivero

School's going to look a lot different this year—here's how to cope

School's going to look a lot different this year—here's how to cope

We asked a child psychiatrist for tips on reducing back-to-school anxiety and helping kids (and parents!) prepare for a new routine.

Ariel Brewster

I dealt with my kid's anxiety by letting her be anxious

I dealt with my kid's anxiety by letting her be anxious

All I wanted to do was fix my kid's problems. But my mom instincts were telling me that by doing so, I might be feeding the anxiety monster.

Tanya Kuzmanovic

Insomnia: How new moms can cope

Insomnia: How new moms can cope

The baby’s finally sleeping through the night, but now you can’t drift off. How long does “momsomnia” last?

Colleen Seto

I refuse to feel guilty for sending my kid to camp

I refuse to feel guilty for sending my kid to camp

When summer day camps were allowed to open, I knew I had a major decision on my hands. Sending her would have its risks. But so would keeping her home.

Elana Moscovitch

The COVID-19 pandemic is remapping childhood—and the effects may linger

The COVID-19 pandemic is remapping childhood—and the effects may linger

We don't know what this crisis might mean for kids psychologically and emotionally. Some researchers are trying to look ahead.

Sarmishta Subramanian, Maclean's

Parents in lockdown are quietly falling apart—I’m one of them

Parents in lockdown are quietly falling apart—I’m one of them

As we hide in our homes waiting out this virus, I’m worried about another, silent, pandemic

Lindsay Springer

We caved and hired a babysitter and it’s been a lifesaver...for my kids

We caved and hired a babysitter and it’s been a lifesaver...for my kids

To protect my kids' mental health, we've started taking small, calculated risks. Until there's a vaccine for COVID-19, it's the only way forward.

Claire Gagne

Kids will need recess more than ever when returning to school post-coronavirus

Kids will need recess more than ever when returning to school post-coronavirus

The pandemic provides an opportunity to rethink how schools support children’s social connections and opportunities for informal play and recreation.

Lauren McNamara, Pasi Sahlberg

10 easy ways to add mindfulness to your kid's day

10 easy ways to add mindfulness to your kid's day

From taking in new surroundings to exploring sensory play, adding some mindfulness for kids to your daily routine has never been simpler.

Today's Parent

Why I let my kids take mental health days

Why I let my kids take mental health days

My daughter may not have to pay a mortgage, but she does feel the burden of responsibility. Sometimes, she needs a break to hit the reset button.

Kristen Thompson

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