I’d waged a battle with my body for much of my life, my self-worth tied to the number on the scales. How did I pass that baton of shame on to my kids?

I put my kids on a diet. I was wrong.

I’d waged a battle with my body for much of my life, my self-worth and lovability tied to the number on the scales. Yet, I passed that baton of guilt, shame and diet culture on to my kids.

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weight gain

Family

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Parenting

I constantly worried if my son's helmet was painful or uncomfortable. And don’t get me started on the things strangers would say when they saw us.

Opting for baby helmet therapy was the toughest decision of my life

I constantly worried if my son was in pain or uncomfortable. And don’t even get me started on the things strangers would say when they saw us walking down the street.

Putting my baby in a helmet was the toughest decision of my life

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<span>I agonized over whether my infant son should get cosmetic surgery</span></a>";}

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Baby

Everything you need to know about your baby, including information on breastfeeding, teething, colic, baby development, food, sleep, and more..

Baby health

I worried that driving from coast to coast with three littles might be a mistake. Here are all the tips and tricks you need to survive a family road trip.

I took a family road trip across Canada with 3 kids—here’s what I learned

I worried that driving from coast to coast with three littles (including a six&#x2d;month old) might be a mistake. Here are all the tips and tricks you’ll need to survive.

I road tripped across Canada with three kids—here’s what I learned

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Outdoor activities

There's nothing like quality time with your family. We’ve got fun ideas for indoor games, camping and travel tips, holiday crafts, and everything in between.

Activities

I know your kids love petting zoos but they really aren’t OK

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Family pets

Want to teach your child about mindfulness? Looking for a great vacation getaway for families? Trying to understand the latest YouTube craze for kids? We’ve got you covered. 

Family life

How did I gain so much when I was throwing up constantly? It's common for gestational diabetes to lead to weight gain, but that didn’t make it any easier.

I gained 100 pounds with gestational diabetes despite throwing up a ton

Weight gain from gestational diabetes is common, but that didn’t make it any easier.

I gained 100 pounds with gestational diabetes—despite throwing up constantly

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Pregnancy weight

Answers to all of your questions around pregnancy health, from weight gain and diet to pregnancy bleeding, swelling, and what medications are safe to take. 

Pregnancy

Everything you need to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.

Pregnancy health

I tried begging. I tried bribing. I tried calmly and consistently bringing him back to his room each time. Here's what ended up doing the trick.

The surprising way I got my kid to stay in his own bed

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Bedtime tips

Laundry lived in piles. Toys overtook our floor. My life was a total wreck until I got the help I needed for my adult ADHD.

My ADHD flew under the radar—until I was an adult with kids

Laundry lived in piles. I lost pacifiers, sippy cups, favoured stuffies. My life was a total wreck until I got the help I needed for my adult ADHD.

My ADHD flew under the radar—until I had kids

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Mental health

Women's health

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Infertility

Infertility can be devastating – but it’s also incredibly common. Learn about the causes of infertility, treatments, IVF, secondary infertility, and more. 

Getting pregnant

Everything you need to know about getting pregnant, including early signs and symptoms, tips on how to conceive faster, and how to cope with infertility.

He was waking every 45 minutes. I was a total mess. But as I waited for the sleep trainer’s instructions to arrive, I had an epiphany.

Why I did absolutely nothing about my baby’s sleep

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Co-sleeping

Getting your baby to sleep through the night can be a challenge. We're here to help you navigate baby sleep training, safe sleep guidelines, and naptime. 

Baby sleep

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I would never be pregnant and give birth. I had to let go of what we thought life would be. An excerpt from Can't Help Falling: A Long Road to Motherhood.

I would never be pregnant and give birth. I had to let go of what we thought life would be and open up to what could be.

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My story is a reminder you should never accept strange symptoms as just a part of pregnancy. For me, something quite common was a sign of HELLP syndrome.

HELLP syndrome: A nose bleed in pregnancy was a sign my baby and I were in danger

My story is a reminder you should never accept strange symptoms as just a part of pregnancy.

I never imagined a simple nose bleed in pregnancy was a sign my baby and I were both in danger

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Giving birth

What are the signs of labour? What’s a c-section like? And what if your home birth doesn’t go to plan? Learn what you need to know about giving birth

My husband was all for moving past the baby phase, but I toiled over the decision for so long. And I still don't know whether I should have had a third kid.

Should I have a third baby? The decision consumed me

My husband was all for moving past the baby phase, but I toiled over the decision for way too long.

I couldn’t decide if I wanted another baby and it consumed me

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Blogs

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Gardening

I used to be so deeply afraid of making a mistake that I spent all of my time overanalyzing every little thing. Then I found behavioural therapy.

I used to be so deeply afraid of making a mistake that I spent all of my time overanalyzing and overthinking every little thing.

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Anxiety

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Motherhood

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Maternal health

Here's why I got my 5-year-old's ears pierced at a tattoo & piercing studio

Here's why I got my 5-year-old's ears pierced at a tattoo and piercing studio

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From handling first crushes and anxiety to when you should start music lessons and talk about Santa, learn all about how to support your school-aged kids. 

Kids

Everything you need to know about kids and toddlers, including behaviour and development, sleep, potty training, preschool, and how to handle picky eaters.

first person

I put my kids on a diet. I was wrong.

Putting my baby in a helmet was the toughest decision of my life

I Road-Tripped Across Canada with 3 Kids—Here's What I Learned

I know your kids love petting zoos but they really aren’t OK

I had to rehome my dog because he hated my kids

I gained 100 pounds with gestational diabetes—despite throwing up constantly

The surprising way I got my kid to stay in his own bed

My ADHD Flew Under the Radar—Until I Had Kids

I found my surrogate by going viral on Instagram

Why I Did Absolutely Nothing About My Baby's Sleep

Experiencing infertility led to my calling as a death doula

Years of infertility led me down the path I was meant to take

For me, parenting will never be as simple as trusting my instincts

I never imagined a simple nose bleed in pregnancy was a sign my baby and I were both in danger

I couldn’t decide if I wanted another baby and it consumed me

6 pandemic habits I refuse to change back

I Wish I Hadn’t Waited So Long to Go to Therapy

I regularly fantasize about running off into the woods alone

I'm an adult and a proud crybaby

Here's why I got my 5-year-old's ears pierced at a tattoo and piercing studio