Nutritious and delicious
A fantastic source of manganese and a good source of magnesium, both essential minerals, as a whole grain, brown rice is digested slowly, so your family will stay full longer. Plus, eating whole grains like brown rice is associated with a reduced risk of type 2 diabetes, heart disease and stroke. Now that you know more about how amazingly healthy it is, check out these delicious main, side and snack recipes!
Stay in touch
Subscribe to Today's Parent's daily newsletter for our best parenting news, tips, essays and recipes.