8 nutritious brown rice recipes

A fantastic source of manganese and a good source of magnesium, both essential minerals, as a whole grain, brown rice is digested slowly, so your family will stay full longer. Plus, eating whole grains like brown rice is associated with a reduced risk of type 2 diabetes, heart disease and stroke. Now that you know more about how amazingly healthy it is, check out these delicious main, side and snack recipes!