Juicy Salmon Burgers
4
- Prep Time15 min
- Total Time25 min
- Makes6 servings
Photo: Erik Putz
Topped with a creamy, lemon and dill mayo, this burger is packed with omega-3 and will please even the pickiest eater.
Ingredients
1 kg fresh salmon, skinless
1/2 cup green onion, chopped
1/4 cup parsley, chopped
2 tbsp mayonnaise
1 1/2 tsp salt
1 egg, beaten
1 cup fresh bread crumbs
1/4 cup vegetable oil, divided
Lemon + Dill Mayo
1/2 cup mayonnaise
1/2 tsp lemon zest
1 tbsp capers, chopped
1 tbsp fresh dill, chopped
1 tbsp fresh lemon juice
Instructions
Cut salmon into 1-in. slices and place in freezer for 10 min to make it easier to chop. Finely chop salmon and combine with onion, parsley, mayonnaise, salt and egg. Stir in enough bread crumbs to make into patties. Form into 6 to 8 burgers, depending on bun size.
Heat 2 tbsp oil in a large non-stick pan over medium high. Working in batches, fry burgers for 8 to 10 min, turning and adding more oil to pan as needed, until golden brown on both sides and just cooked through.
Stir ingredients together for Lemon and Dill Mayo and serve with salmon burgers on soft buns with lettuce, if desired.
Nutrition (per serving)
Calories 549, Protein 31g, Carbohydrates 5g, Fat 45g, Fibre 1g, Sodium 878mg.
Excellent source of vitamin B12.
Tip
Got leftover burger patties? Turn them into lunches with our Salmon Frittata and Salmon and Mango Fresh Rolls recipes.
Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.
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