Juicy Salmon Burgers

Name: Juicy Salmon Burgers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 kg fresh salmon, skinless; 1/2 cup green onion, chopped; 1/4 cup parsley, chopped; 2 tbsp mayonnaise; 1 1/2 tsp salt; 1 egg, beaten; 1 cup fresh bread crumbs; 1/4 cup vegetable oil, divided; 1/2 cup mayonnaise; 1/2 tsp lemon zest; 1 tbsp capers, chopped; 1 tbsp fresh dill, chopped; 1 tbsp fresh lemon juice

Prep Time15 mins
Total Time25 mins
Makes6 servings

Photo: Erik Putz

Topped with a creamy, lemon and dill mayo, this burger is packed with omega-3 and will please even the pickiest eater.

Ingredients

1 kg fresh salmon, skinless
1/2 cup green onion, chopped
1/4 cup parsley, chopped
2 tbsp mayonnaise
1 1/2 tsp salt
1 egg, beaten
1 cup fresh bread crumbs
1/4 cup vegetable oil, divided

Instructions

Heat 2 tbsp oil in a large non-stick pan over medium high. Working in batches, fry burgers for 8 to 10 min, turning and adding more oil to pan as needed, until golden brown on both sides and just cooked through.
Stir ingredients together for Lemon and Dill Mayo and serve with salmon burgers on soft buns with lettuce, if desired.

Nutrition (per serving)

Protein 31g, Carbohydrates 5g, Fat 45g, Fibre 1g, Sodium 878mg.

Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.

This article was originally published on Aug 23, 2018