Salmon Frittata

  • Prep Time5 mins
  • Total Time25 mins
  • Makes4 servings
Salmon Frittata

Photo: Erik Putz

Leftover salmon burger finds a new life inside of this quick and easy frittata, which can be served warm or cool.


  • 1/4 cup sour cream

  • 6 eggs, beaten

  • 1/2 tsp salt

  • freshly ground black pepper

  • 2 tbsp unsalted butter

  • 1 cup onion, chopped

  • 2 cups baby spinach

  • 1 1/4 cups salmon burger, crumbled

  • 1 tbsp fresh dill, chopped


  • Place sour cream in a medium bowl and whisk in eggs until just combined. Season with salt and pepper.

  • Heat butter in an 8 to 9-in. ovenproof non-stick pan. Add onion and sauté over medium heat for 5 min or until lightly golden. Add spinach and sauté for 2 min or until wilted. Pour over egg mixture. Crumble in salmon and sprinkle in dill. Cook for 2 min or until frittata has begun to set. Transfer to the oven and bake for 7 to 9 min or until eggs are fully set.

Nutrition (per serving)

Protein 19g, Carbohydrates 7g, Fat 23g, Fibre 1g, Sodium 591mg.

Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.

This article was originally published on Aug 23, 2018