Salmon Frittata
- Prep Time5 mins
- Total Time25 mins
- Makes4 servings
Photo: Erik Putz
Leftover salmon burger finds a new life inside of this quick and easy frittata, which can be served warm or cool.
Ingredients
1/4 cup sour cream
6 eggs, beaten
1/2 tsp salt
freshly ground black pepper
2 tbsp unsalted butter
1 cup onion, chopped
2 cups baby spinach
1 1/4 cups salmon burger, crumbled
1 tbsp fresh dill, chopped
Instructions
Place sour cream in a medium bowl and whisk in eggs until just combined. Season with salt and pepper.
Heat butter in an 8 to 9-in. ovenproof non-stick pan. Add onion and sauté over medium heat for 5 min or until lightly golden. Add spinach and sauté for 2 min or until wilted. Pour over egg mixture. Crumble in salmon and sprinkle in dill. Cook for 2 min or until frittata has begun to set. Transfer to the oven and bake for 7 to 9 min or until eggs are fully set.
Nutrition (per serving)
Protein 19g, Carbohydrates 7g, Fat 23g, Fibre 1g, Sodium 591mg.
Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.