Salmon Frittata

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PREP TIME

5 min

TOTAL TIME

25 min

Serves

4

Salmon Frittata

Photo: Erik Putz

Leftover salmon burger finds a new life inside of this quick and easy frittata, which can be served warm or cool.

Ingredients

  • 1/4 cup sour cream
  • 6 eggs , beaten
  • 1/2 tsp salt
  • freshly ground black pepper
  • 2 tbsp unsalted butter
  • 1 cup onion , chopped
  • 2 cups baby spinach
  • 1 1/4 cups salmon burger , crumbled
  • 1 tbsp fresh dill , chopped

Instructions

  • Preheat oven to 400F.
  • Place sour cream in a medium bowl and whisk in eggs until just combined. Season with salt and pepper.
  • Heat butter in an 8 to 9-in. ovenproof non-stick pan. Add onion and sauté over medium heat for 5 min or until lightly golden. Add spinach and sauté for 2 min or until wilted. Pour over egg mixture. Crumble in salmon and sprinkle in dill. Cook for 2 min or until frittata has begun to set. Transfer to the oven and bake for 7 to 9 min or until eggs are fully set.

Nutrition (per serving)

  • Calories
  • 314,
  • Protein
  • 19 g,
  • Carbohydrates
  • 7 g,
  • Fat
  • 23 g,
  • Fibre
  • 1 g,
  • Sodium
  • 591 mg.
  • Excellent source of
  • vitamin A

Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.

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