Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.
Salmon Frittata
By ChatelaineThis article has not been rated yet.
PREP TIME
5 min
TOTAL TIME
25 min
Serves
4
Photo: Erik Putz
Leftover salmon burger finds a new life inside of this quick and easy frittata, which can be served warm or cool.
Ingredients
- 1/4 cup sour cream
- 6 eggs , beaten
- 1/2 tsp salt
- freshly ground black pepper
- 2 tbsp unsalted butter
- 1 cup onion , chopped
- 2 cups baby spinach
- 1 1/4 cups salmon burger , crumbled
- 1 tbsp fresh dill , chopped
Instructions
- Preheat oven to 400F.
- Place sour cream in a medium bowl and whisk in eggs until just combined. Season with salt and pepper.
- Heat butter in an 8 to 9-in. ovenproof non-stick pan. Add onion and sauté over medium heat for 5 min or until lightly golden. Add spinach and sauté for 2 min or until wilted. Pour over egg mixture. Crumble in salmon and sprinkle in dill. Cook for 2 min or until frittata has begun to set. Transfer to the oven and bake for 7 to 9 min or until eggs are fully set.
Nutrition (per serving)
- Calories
- 314,
- Protein
- 19 g,
- Carbohydrates
- 7 g,
- Fat
- 23 g,
- Fibre
- 1 g,
- Sodium
- 591 mg.
- Excellent source of
- vitamin A
