Salmon and Mango Fresh Rolls

Name: Salmon and Mango Fresh Rolls
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 6 large rice paper wrappers; 1 cup mixed greens; 1/2 mango, cut into strips; 1 mini cucumber, seeded and julienned; 1 salmon burger, cut into 1/2-in. thick slices; 1 green onion, cut into long strips; 1/4 cup cilantro leaves; 12 mint leaves; 1/2 tsp lime zest; 3 tbsp lime juice; 2 tsp sugar; 4 tsp fish sauce

Prep Time10 min
Total Time10 min
Makes6 rolls

lunch container with 3 fresh salmon and mango rolls

Photo: Erik Putz

Kids will love assembling these pretty rice paper rolls. With crisp cucumber and juicy mango, they'll be the talk of the lunchroom.

Ingredients

6 large rice paper wrappers
1 cup mixed greens
1/2 mango, cut into strips
1 mini cucumber, seeded and julienned
1 salmon burger, cut into 1/2-in. thick slices
1 green onion, cut into long strips
1/4 cup cilantro leaves
12 mint leaves

Dipping Sauce

1/2 tsp lime zest
3 tbsp lime juice
2 tsp sugar
4 tsp fish sauce

Instructions

Working with 1 at a time, dip rice paper into a bowl of hot tap water for about 8 seconds or until pliable but not soft. Lay wrapper on work surface and top with a small handful of greens, mango, cucumber, salmon, green onion, cilantro and mint. Roll up tightly, tucking in sides to fully enclose. Repeat with remaining ingredients. Keep covered with a damp towel until ready to eat.
Whisk together dipping sauce ingredients and serve.

Nutrition (per piece)

Calories 116, Protein 6g, Carbohydrates 12g, Fat 5g, Fibre 1g, Sodium 407mg.
Excellent source of vitamin B12.

Originally published in the Today’s Parent September/October 2018 issue. Photo by Erik Putz.

This article was originally published on Aug 23, 2018

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