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Postpartum exercise: Diaphragmatic breath and pelvic-floor contraction

In this first few weeks after baby, it's all about bonding and trying to get some sleep. But when you're ready to begin exercising again, start with diaphragmatic breathing and pelvic-floor contractions. Dara Bergeron, founder of Belly Bootcamp, leads you through this simple move that you should do every day for two to three minutes. We have a few more moves you should practice in the first six weeks after baby.

By Today's Parent

This article was originally published on Feb 10, 2016
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