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Postpartum care

Everything you need to know about caring for your postpartum body, from managing depression and anxiety to what changes will happen in your body.

Can we please stop asking about 'good' babies?

Can we please stop asking about 'good' babies?

It was the most frequently asked question during my daughter’s first few months of life—and the one I liked answering the least.

Amy Green

Postpartum depression: "My brain is sick, but I tell myself this is just what parenthood is"

Postpartum care

Postpartum depression: "My brain is sick, but I tell myself this is just what parenthood is"

When you're pregnant, you read about what postpartum depression might look like. In this raw memoir excerpt, a new mom shares what PPD feels like.

Amanda Munday

Six ways you’re sabotaging your postpartum recovery

Postpartum care

Six ways you’re sabotaging your postpartum recovery

Having a baby is a big emotional and physical transition. Avoid these common mistakes for a faster, smoother postpartum recovery.

Kate Daley

I had postpartum depression and swore I’d never have more kids. Now I’m pregnant

Postpartum care

I had postpartum depression and swore I’d never have more kids. Now I’m pregnant

How can I feign enthusiasm about launching back into life with a newborn when I’m still haunted by the traumatic experience of my first time at bat?

Stephanie Gilman

How to get extra hours of sleep the first week with your newborn

Postpartum care

How to get extra hours of sleep the first week with your newborn

Regaining energy after labour is important. Here are practical time-saving tips to survive those first bleary-eyed days and nights.

Jennifer Cox

Here's my very honest answer about how I lost the baby weight

Postpartum care

Here's my very honest answer about how I lost the baby weight

"No matter what I accomplished, from working to keeping two human beings alive…the number one question I got asked was: 'How did you lose the baby weight?'"

Jessi Cruickshank, FLARE

Postpartum anger is the red flag no one is looking for

Postpartum care

Postpartum anger is the red flag no one is looking for

A new study has found that women who experience postpartum depression or anxiety are also more likely to experience anger.

Jill Buchner

New parent? Don’t ask for ‘help’

Postpartum care

New parent? Don’t ask for ‘help’

What you really need is good support, says Kate Rope in her new book, Strong as a Mother. Why your village is key to your mental health and how to build it.

Kate Rope

17 mind-blowing ways your body changes after giving birth

Postpartum care

17 mind-blowing ways your body changes after giving birth

Pregnancy and childbirth transform your body—sometimes in weird and not-so-wonderful ways. Here’s what you need to know to deal with it.

Bonnie Schiedel

I did it because I felt bad for him: My first time having sex after giving birth

Postpartum care

I did it because I felt bad for him: My first time having sex after giving birth

I could have done without sex for the next six months, but that’s not healthy for our relationship, and my partner clearly needed it.

FLARE

Why new moms have scary thoughts about their babies

Postpartum care

Why new moms have scary thoughts about their babies

In Kate Rope's new book, Strong as a Mother, she talks about the terrifying but rarely talked about thoughts that new moms get postpartum.

Kate Rope

Acne after pregnancy and other postpartum skin conditions

Postpartum care

Acne after pregnancy and other postpartum skin conditions

From acne after pregnancy to spider veins, how to handle even the most harrowing postpartum skin conditions.

Liz Bruckner

How La Leche League saved me

How La Leche League saved me

When I got to a La Leche League meeting and one mom offered to hold my baby and yet another offered me a “lactation cookie,” I started to bawl.

Julia Pelly

Why are our healthcare systems failing postpartum moms?

Postpartum care

Why are our healthcare systems failing postpartum moms?

Canadian and U.S. healthcare focuses almost exclusively on the baby, to the point that the postpartum health of their mothers is seriously neglected.

Corynne Cirilli

The excruciating loneliness of being a new mother

Postpartum care

The excruciating loneliness of being a new mother

After I had my first son, I didn’t just feel different; it was like a grenade had been detonated, deep in the command central of my life.

Leah McLaren

How to deal with postpartum anxiety

Postpartum care

How to deal with postpartum anxiety

Fretting is practically part of a parent’s job description. But when those worries multiply, it can be completely debilitating. Here's how to cope with postpartum anxiety

Kate Daley

Postpartum anxiety has crippled nearly every aspect of my life

Postpartum care

Postpartum anxiety has crippled nearly every aspect of my life

Snappy mental health campaigns encourage people to “talk to someone.” So what do you do when that help is still out of reach?

Bee Quammie

Life after IVF: Why some new moms experience depression

Postpartum care

Life after IVF: Why some new moms experience depression

Postpartum depression (PPD) and anxiety are common among new moms, no matter how they conceive. But odds may increase after fertility treatments like IVF.

Lisa van de Geyn

When will my postpartum belly go away?

Postpartum care

When will my postpartum belly go away?

It’s totally normal to look a little pregnant for a few months (or years!) after giving birth. But if your postpartum belly is bugging you, try these tips.

Kalli Anderson

Could there be a hair test for postpartum depression?

Postpartum care

Could there be a hair test for postpartum depression?

After having a baby, about 10 to 15 percent of women develop postpartum depression. What would happen if women could see it coming before they even give birth?

Claire Sibonney

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