Whether you're a doomscroller, a comparer or someone who lives for "likes", taking a break from social media could make you happier over the holidays.
We've all spent countless hours lost in emails or Instagram, but experts are worried that when we're connecting online, we're connecting less with our kids.
Think your child might be addicted to watching YouTube videos or playing video games? It's possible. Here's what you should watch for.
I decided to kick my smartphone addiction for the sake of my kids. But as it turns out, that's a lot easier said than done.
"My phone was filled with my two sons’ faces. If they wore something cute, I had to have a photo. If they sang a song, I needed a video."