Sleep

Pregnancy insomnia: 4 tricks to help you sleep better

Pregnancy insomnia: 4 tricks to help you sleep better

Fatigue is a super common pregnancy symptom, but some women experience pregnancy insomnia, too. These tips can help you sleep better.

Claire Gagne

Parents who worry about their kids' sleep problems are at risk of depression

Parents who worry about their kids' sleep problems are at risk of depression

Spending quality time with infants during the day can help reduce parents’ concerns about neglecting their children at night.

Wendy Hall

Most parents don't do this one thing that will prevent sudden infant death syndrome (SIDS)

Most parents don't do this one thing that will prevent sudden infant death syndrome (SIDS)

Putting your baby on their back can reduce the risk of SIDS, but more than half of parents don't do this every time they put their babies down to sleep.

Jill Buchner

5 Ways to Help Your Early Riser Sleep Longer

5 Ways to Help Your Early Riser Sleep Longer

Tired of pre-dawn wakeup calls from your toddler? We can help. These tiny tweaks to your routine will help your tot sleep until at least six.

Today's Parent

Your Pregnancy: 31 Weeks

Pregnancy by week

Your Pregnancy: 31 Weeks

Your baby has been able to open her eyes in utero. At 31 weeks, she can also distinguish light from dark.

Today's Parent

5 weird pregnancy dreams and what they mean

5 weird pregnancy dreams and what they mean

Weird dreams are common when you're pregnant. Here's some insight into what your wacky pregnancy dreams might mean.

Lisa van de Geyn

Is your baby a light sleeper? These 6 tips will help her sleep soundly

Is your baby a light sleeper? These 6 tips will help her sleep soundly

If you're creeping around the house trying not to wake up your baby, we've got tips for you to help your light sleeper snooze more soundly.

Dory Cerny

The nap schedule will get your baby to sleep longer at night

The nap schedule will get your baby to sleep longer at night

We're going to let you in on a little secret that will help you and your baby sleep better. It's called the 2-3-4 nap schedule and it is magical.

Today's Parent

How to get your baby to sleep through the night

How to get your baby to sleep through the night

Can't get your baby to sleep soundly? Four moms spill what really worked to get their babies to sleep through the night, from cry-it-out to co-sleeping.

Lauren Ferranti-Ballem

5 ways to help toddlers move from crib to big-kid bed

5 ways to help toddlers move from crib to big-kid bed

The crib mattress is already at its lowest level, and a sleep sack no longer curtails your toddler’s escape attempts. He’s ready for a big-kid bed. Are you? Here’s how to make the transition a little smoother (for both of you).

Today's Parent

4 tips for better sleep

4 tips for better sleep

Many of us don’t get enough sleep—kids included. Here are four strategies to help your family get more shut-eye.

Today's Parent

Ask a sleep consultant: What parents need to know about newborn sleep patterns

Ask a sleep consultant: What parents need to know about newborn sleep patterns

We asked a sleep consultant to tell us what surprises her clients the most when it comes to their newborn's sleep patterns. Here's what she had to say.

Today's Parent

How to sleep train your toddler

How to sleep train your toddler

Nope, it’s not too late to sleep train your toddler. Here’s how to get your little one sleeping through the night again.

Claire Gagne

7 simple holiday sleep solutions

7 simple holiday sleep solutions

Holiday visitors and late-night parties can throw little ones off their sleep routine. Use these tips to keep your family healthy through the holidays.

Ann Douglas

Kid talk: What do your parents do after you go to bed

Kid talk: What do your parents do after you go to bed

Alyssa Ashton

What to do when your kid has nighttime anxiety

What to do when your kid has nighttime anxiety

Sydney Loney

9 adorable holiday outfits for kids

9 adorable holiday outfits for kids

Erin Finlayson

Ask Dr. Dina: How can I keep my sleep-trained baby on track during the holidays?

Ask Dr. Dina: How can I keep my sleep-trained baby on track during the holidays?

Dr. Dina Kulik

Screens Before Bed: Is Your Kid Losing Sleep?

Screens Before Bed: Is Your Kid Losing Sleep?

Studies show that using technology before bed can have a big effect on your tween’s sleep schedule and overall health.

Rosemary Counter

Ask Dr. Dina: My kid has night terrors. What should I do?

Ask Dr. Dina: My kid has night terrors. What should I do?

Night terrors are scary to watch but here's why you shouldn't worry.

Dr. Dina Kulik