Relaxation

Whether you’ve used cannabis for years or you're thinking of trying it out, you would be smart to prepare for an eventual chat with the kids about it

When parents post #wineoclock memes on Facebook, no one bats an eye. So why is there still a huge stigma around moms and dads who use marijuana? With recreational use soon to be legal in Canada, pot-smoking parents—and there are already a lot of them—might be ready to come out of the closet.

Here are three easy ways to make your household more spiritual.

Get grounded with these calming meditation books and apps.

How a simple, no-cost relaxation practice can bring a little peace to your frazzled family.