Meditation can do wonders for a busy mind. But as parents, it's hard carving out the time to, you know, be one with the universe. Armed with these inspiring books and apps, though, you just may find yourself setting aside some precious alone time.
Check out these meditation tools and try inner solitude on for size.
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This free Take A Break! app offers guided meditations for stress relief.
This app helps you keep track of the time you spend on the mat. Select relaxing chimes or bells to start off your session.
Pick up The Miracle of Mindfulness: An Introduction to the Practice of Meditation as a primer on helpful relaxation techniques.
This Buddhist book teaches you to let go of our patterns and embrace change.
This national bestseller is a great place to start if you're curious about the world of meditation.