In most healthy pregnancies, exercise is safe and recommended to improve the health of mom and baby.

Which exercises are safe during pregnancy?

which exercises are safe during pregnancy

what exercises are safe during pregnancy

Answers to all of your questions around pregnancy health, from weight gain and diet to pregnancy bleeding, swelling, and what medications are safe to take. 

Pregnancy

Everything you need to know about your pregnancy: what to expect week by week, tips for baby names and baby shower planning, pregnancy health, and more.

Pregnancy Exercises

Which Exercises Are Safe During Pregnancy?