Physical activities

Not sure what activities your kid should do? Check their sun sign

Not sure what activities your kid should do? Check their sun sign

When it comes to extracurriculars, the zodiac says your little Leo is bound for drama club and your Taurus will thrive as class treasurer.

Elena Lissitsyna, Founder and CEO, Impact Astrology Inc.

A busy mom of three tried the Peloton bike—here's what happened

A busy mom of three tried the Peloton bike—here's what happened

When I was offered the chance to take home the pricey Peloton exercise bike, I was hesitant but intrigued. Here's how I quickly became a convert.

Claire Gagne

Should kids’ soccer games keep score?

Should kids’ soccer games keep score?

By eliminating competition from sport, are we coddling our kids?— or are we encouraging a life long love of the game?

Ryan Snelgrove and Daniel Wigfield

Babies and toddlers should have NO screen time, according to WHO

Babies and toddlers should have NO screen time, according to WHO

The World Health Organization has released new guidelines on screen time, physical activity and sleep in children under five.

Sherika Harris

How to pick the best martial arts class for your kid

How to pick the best martial arts class for your kid

Karate? Judo? Jiu-jitsu? With so many types of martial arts courses available, it can be hard to know how to choose the best one for your kid. Here's help.

Claire Gagne

5 fun indoor games for kids

5 fun indoor games for kids

When you're stuck inside with the kids, everyone starts to go a bit stir-crazy! But don't because we've got easy ways to keep the kids busy indoors.

Today's Parent

Here's the formula for how to raise a healthy kid

Here's the formula for how to raise a healthy kid

Raising healthy kids isn't easy, but health organizations have tried to simplify the process with guidelines for sleep, activity and screen time.

Jill Buchner

Why energy drinks and sports drinks are dangerous for kids

Why energy drinks and sports drinks are dangerous for kids

Sports drinks and energy drinks are totally unnecessary for kids, plus they come with added health risks from extra sugar and caffeine.

Jill Buchner

New study shows Canadian kids are among least active in the world

New study shows Canadian kids are among least active in the world

Canadian kids, once again, score a failing mark in physical literacy. And there‘s no reason, lead researcher Mark Tremblay says, kids can’t be more active.

The Canadian Press

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