From taking in new surroundings to exploring sensory play, adding some mindfulness for kids to your daily routine has never been simpler.
Find a comfy place and sit with your eyes closed. Tania Joy Antonio, author of The Affirmation Station, is going to take you through your grateful garden.
Find a cozy place and get comfortable. You can grab a pillow, but all you need is your breath. Then relax and listen to this meditation for anxiety.
Good night. Sweet dreams. It's time to go to sleep. Tania Joy Antonio, author of The Affirmation Station, guides you through this bedtime meditation.
Daily oms can help with anxiety, insomnia and self-regulation—here’s how to teach a kid on the spectrum to meditate.