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Meditation
Women's health
Self-Care Sunday with Allison: Connecting with The Divine Feminine
Topics and strategies for self-care through the lens of my personal experience–both the challenges and the triumphs and everything in between.
Allison McDonald Ace
9 minutes
Family
Self-Care Sunday with Allison: Healing Self-Objectification
A new series talking about topics and strategies for self-care through the lens of my personal experience–both the challenges and the triumphs.
Allison McDonald Ace
15 minutes
Family
Self-Care Sunday with Allison: The Spirit
A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love
Allison McDonald Ace
11 minutes
Family
Self-Care Sunday with Allison: The Heart
A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love
Allison McDonald Ace
9 minutes
Family
Self-Care Sunday with Allison: The Mind
A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love
Allison McDonald Ace
10 minutes
Family
Self-Care Sunday with Allison: The Body
A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love
Allison McDonald Ace
11 minutes
Kids health
10 easy ways to add mindfulness to your kid's day
From taking in new surroundings to exploring sensory play, adding some mindfulness for kids to your daily routine has never been simpler.
Today's Parent
2 minutes
Activities
Plant your grateful garden: Gratitude meditation for kids
Find a comfy place and sit with your eyes closed. Tania Joy Antonio, author of The Affirmation Station, is going to take you through your grateful garden.
Today's Parent
Activities
Get your calm on: Anxiety-reducing meditation for kids
Find a cozy place and get comfortable. You can grab a pillow, but all you need is your breath. Then relax and listen to this meditation for anxiety.
Today's Parent
Activities
Good Night, Sweet Dreams: Bedtime Meditation for Kids
Good night. Sweet dreams. It's time to go to sleep. Tania Joy Antonio, author of The Affirmation Station, guides you through this bedtime meditation.
Today's Parent
Special needs
How meditation can benefit kids with autism
Daily oms can help with anxiety, insomnia and self-regulation—here’s how to teach a kid on the spectrum to meditate.
Arlene Karidis
5 minutes
School-age
How to pick the best martial arts class for your kid
Karate? Judo? Jiu-jitsu? With so many types of martial arts courses available, it can be hard to know how to choose the best one for your kid. Here's help.
Claire Gagne
4 minutes
Kids health
5 mindfulness activities for kids (no meditation required)
Your kid could benefit from a mindfulness practice, but what are the chances they'll sit still for an hour? Try these techniques instead.
Jill Buchner
5 minutes
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