Get your calm on: Anxiety-reducing meditation for kids
Find a cozy place and get comfortable. You can grab a pillow or blanket but all you need is your breath. Then relax and listen as Tania Joy Antonio, author of The Affirmation Station, guides you through this meditation for anxiety.
By Today's Parent
Updated Dec 06, 2018
This article was originally published on Sep 22, 2018
Weekly Newsletter
Keep up with your baby's development, get the latest parenting content and receive special offers from our partners