healthy food

The Best Kids Protein Powders in Canada

The Best Kids Protein Powders in Canada

Tasty, kid-friendly and easy-to-use protein powders you can buy online.

Courtney Leiva

7 Healthiest Cereals Your Kids Will Love

7 Healthiest Cereals Your Kids Will Love

A bowl of cereal is fast and easy, but is it nutritious? We've rounded up the most wholesome options to make your mornings better.

Cara Rosenbloom

How Intuitive Eating Made Me A Better Mom and Spouse

How Intuitive Eating Made Me A Better Mom and Spouse

Dieting had turned me into a cranky food-obsessed bore, but I didn’t realize how much it affected my family life until I switched over to intuitive eating.

Helen Racanelli

6 brain foods for your toddler and how to serve them

6 brain foods for your toddler and how to serve them

Claire Gagne

5 Fun and Easy Bento Box Lunch Ideas for Kids

5 Fun and Easy Bento Box Lunch Ideas for Kids

With separate compartments, bento-style lunch boxes make it easy to create Pinterest-worthy school lunches they'll love to eat.

Jennifer (Jay) Baum

Why I hate pizza day

Why I hate pizza day

Reporter Raina Delisle says pizza day at your school may be a fundraiser, but it comes with social, environmental and health cost.

Raina Delisle

Can a sea moss supplement help you get pregnant?

Can a sea moss supplement help you get pregnant?

With so many trends in fertility, it can be difficult to separate fact from wishful thinking. Here’s what you need to know about sea moss and fertility.

Bonnie Schiedel

10 ways to raise a good eater

10 ways to raise a good eater

Your kids want dessert and candy. You want protein and vegetables. Bring them over to your side with a proactive approach to healthy eating.

Chelsea Dolan

The top 20 superfoods

The top 20 superfoods

When it comes to nutrition, here are the top superfoods. Technically, this is a list of 19 foods and one drink.

Ceri Marsh and Laura Keogh

12 shortcuts to make prepping school lunches easier

12 shortcuts to make prepping school lunches easier

Ugh, packing lunches—until you discover these entirely guilt-free, grocery store shortcuts. Because not everyone is a Pinterest parent and that's OK.

Amy Valm

8 healthy snacks toddlers will love

8 healthy snacks toddlers will love

Skip the packaged treats and give your picky toddler fresh, whole-food snacks that will keep them nourished between meals.

Cara Rosenbloom

7 first foods to give your baby that are better than rice cereal

7 first foods to give your baby that are better than rice cereal

Starting your baby on solids? Dietitians and paediatricians say rice cereal isn't the best option. Here are healthier iron-rich foods to feed your baby.

Cara Rosenbloom

22 bento boxes that you need in your life

22 bento boxes that you need in your life

From basic to butterflies—these adorable, yet practical, bento boxes will make packing school lunches and snacks a breeze!

Today's Parent

Raising My Daughter Vegan in an Omnivorous World

Raising My Daughter Vegan in an Omnivorous World

I am vegan, and that’s how I’m raising my daughter. As with any lifestyle choice that goes against the cultural grain, it’s not that easy.

Jessica Scott-Reid

Cooking with my toddler is messy, frustrating and stressful—but all kinds of awesome

Toddler behaviour

Cooking with my toddler is messy, frustrating and stressful—but all kinds of awesome

Yes, there have been dropped eggs, burned dinners and spilled milk, but cooking with an impulsive toddler has been transformative for me.

Kelly McQuillan

The healthiest yogurts that kids will actually eat

The healthiest yogurts that kids will actually eat

Greek yogurt, lactose-free yogurt and more: Reviews of the healthiest yogurt cups that are kid-friendly, tested in our lab with a dietician and by parents.

Today's Parent

Why parents (and schools) shouldn't ban junk food

Why parents (and schools) shouldn't ban junk food

Efforts to ban kids from having junk food could have unintended consequences. Here’s what you need to know about setting limits on chips, pop and candy.

Lindsay Kneteman

8 ways Canada’s new food guide will change how you feed your kids

8 ways Canada’s new food guide will change how you feed your kids

A focus on meatless meals? No more juice or chocolate milk? An emphasis on mindful eating? We're loving Canada's proposed new food guide!

Cara Rosenbloom

Why the Heart & Stroke Foundation wants to stop marketing of unhealthy food to kids

Why the Heart & Stroke Foundation wants to stop marketing of unhealthy food to kids

Sheryl Ubelacker, The Canadian Press

Should you freak out about Nutella?

Should you freak out about Nutella?

The chocolate spread known around the world has been linked to cancer, but here’s why you shouldn’t worry about your kids eating Nutella.

Lauren Ferranti-Ballem

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