Get your family excited about healthy active living with this weekly Healthy Family Challenge!

Healthy Family Challenge Week 1

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Special-needs parenting: Why fitness is especially important 

5 tips to help you balance motherhood and fitness 

Outdoor activities

Let us help navigate daily life with your growing family, with everything from kids’ craft and activity ideas to advice on discipline and birthday party inspiration.

Family

Crystal enjoys watching her daughter tend to her own personal garden—and learn valuable life lessons in the process.

Gardening as a family

Family health

How to play the Alphabet Game.  Join the Healthy Family Challenge.

Teach your children fundamental movement and literacy skills and spatial awareness with this easy game that's fun for the whole family.

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Healthy Family Challenge

Healthy Family Challenge Fitness Plan: Week 1

Gardening as a family

Video: How to play the Alphabet Game