I’d waged a battle with my body for much of my life, my self-worth tied to the number on the scales. How did I pass that baton of shame on to my kids?
How do you raise a fat, healthy, happy child? As a fat kid who grew into a fat adult, here's what would have been helpful to me.
Long before WW released its controversial Kurbo app, I was the only kid at my meetings—where adults berated themselves for gaining a quarter of a pound.
It is possible to teach your kids about being a healthy size and to help them get there, but the key might be to never even utter the word “weight.”
You’ve heard that childhood obesity is on the rise, but how do you know if your own child’s health is at risk? A paediatrician explains.