Sleep—the one thing we all want yet struggle to get, whether we're pregnant and uncomfortable, postpartum and feeding around the clock or just fielding middle-of-the-night questions and commentary from toddlers and big kids. A major contributor to not getting enough sleep is running hot, which can happen to everyone from toddlers to adults.
If you find yourself waking up at night because you're hot, check this list to find the best mattress for hot sleepers that will work for you.
Sleeping hot can be caused by a few things, says Dr. Jerry Hu of Nevada Dental Sleep, including night sweats and pregnancy. "When you're pregnant, both hormone levels and blood flow increase and it can cause elevated body temperature. Our bodies sweat to try and cool."
To have quality sleep, it's important to not overheat. Cooling gels are a popular option for mattresses to aid in sleep. "If a mattress has cooling gel, that may aid in sleep if a person has to sleep with clothing or pajamas on," he says, noting sleeping nude is best but might not be practical.
He says to avoid any mattress that could potentially absorb heat such as a pure memory foam mattress that doesn't have cooling technology. Cooling mattress pads can also help with cooling off, as do fans and keeping a room between 67 and 69 degrees Fahrenheit.
This mattress has almost 20,000 five-star ratings on Amazon thanks to its combination of cooling and support. The hybrid style has steel pocket springs and Zinus foam and is infused with cooling gel to make it easier and better to sleep. The brand's cooling feature is gel-infused memory foam is known to help with airflow and wick excess heat away to give you a restful night.
It comes compressed making it easy to move and will expand to its original shape within 72 hours. We love that it includes a 10-year limited warranty and the twin size can hold up to 250 pounds of weight. It's our top pick and ideal for every sleeping position.
If you're looking for a twin mattress to come in under $100, then this one satisfies. It's highly rated and it's easy to see why: the combination of memory foam cooling gel is comfy and supportive without having you overheat. A medium firmness allows you to relax and sleep well while the durable knitted fabric cover can help banish moisture and sweat.
It's breathable and flexible, the perfect mix.
Kids can sleep hot, too, and a mattress like this one from Helix can help alleviate any middle-of-the-night wakings or overheating. It comes with eco-friendly technology that makes the mattress water-repellent, durable and breathable, helping kids sleep better.
It's also incredibly soft to the touch with a hypoallergenic breathable cover that allows for more airflow. Finally, it even has a treatment that repels odor-causing bacteria. This brand is also rated our best toddler mattress pick.
Made from a mix of foams including a gel memory foam that disperses body heat and regulates body temperature, the Olee Sleep Twin Mattress delivers on comfort. It's durable and stable and comes with a premium mattress cover that is breathable and wicks away moisture, dust and debris.
It's shipped vacuum-sealed so that you can move it easily, and will retain its original shape once it's been out of the packaging at room temperature for 72 hours.
The Latex Hybrid Mattress from Saatva is one of the best mattresses available today, especially if you're a hot sleeper. It's made from natural latex that is free from harmful chemicals and it's super breathable and can regulate your body temperature thanks to its organic New Zealand wool makeup.
The breathable, hypoallergenic cover is made with a cooling organic cotton as well for a relaxed, peaceful night's sleep. On top of that, it's super comfy with five zones for pressure relief and additional lumbar support built in. It's an ideal mattress for side sleepers and promises no excess heat retention.
For full-sized mattresses, it's hard to beat Classic Brands Cool Gel Ventilated Memory Foam Mattress. It comes in a 6, 10, 12 and 14-inch thick mattress, each with cooling technology integrated into the top layer to keep you from overheating at night. There's also an additional self-ventilating feature to work against a build-up of heat and moisture.
The foam layers, which have medium firmness, also help with orthopedic support for your head, neck, shoulders and back while offering low motion transfer, which is critical if someone shares a bed with you. Be sure to check out our list of the best full size mattress options for kids, too.
Taking the #1 spot on Amazon for mattresses, this one gets top marks for comfort. It's comfortable, slightly thicker and firmer than a traditional mattress, and has a gel memory foam to help cool and support your body and relieve pressure. The mattress is breathable, too, to help with airflow and circulation, resulting in less night wakings due to overheating.
It's easy to clean and has a four-way stretch topper for maximum comfort.
The ultimate luxurious night's sleep can come from Nectar's cooling gel mattress, which incorporates a breathable, heat-wicking cover and gel foam layer to keep you cool, as well as three additional layers for added support. This mattress is perfect for any position of sleep, from side to stomach.
It has consistent firmness, support and comfort to help you sleep through the night. The brand offers a 365-day money-back guarantee and a forever warranty, the longest in the mattress industry.
Walmart shoppers will love the combination of comfort, cooling and convenience with this mattress from Serta. It's made from a durable foam core, support foam and cooling gel memory foam provide comfort and cooling. The cover is made from antimicrobial fabric and the overall firmness is medium.
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