10 easy meatless meals

These recipes are a great way to introduce your family to vegetarian options.

Ceri Marsh and Laura Keogh October 22, 2012

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Go meatless

You don’t need to be a full-on vegetarian to reap the health benefits of including some meatless mains into your weekly roster. Even taking a once-a-week break from meat can deliver big-time benefits.

We love a “flexitarian” approach to meal planning for the way it teaches kids that dinner doesn’t have to mean “meat and two veg” to be legit.