Advertisement
Recipes

7 free-from recipes

Dairy, gluten, peanuts...you won't find these common allergens in these delicious meals.

By Eshun Mott
7 free-from recipes

7 free-from recipes

Diet-friendly food for all

These delicious dinners let the whole family indulge in dishes they never thought possible. Enjoy!

7 free-from recipesPhoto: coloroftime/iStockphoto.com

Orange Stir-fried Pork

This stir-fry might be soy-free, but it's still packed with flavour.

Get the recipe here: Orange Stir-fried Pork

7 free-from recipesPhoto: Maya Visnyei

Advertisement

Beef Satays with Thai Dipping Sauce

Because it's peanut-free, this tasty dish is safe for kid-friendly functions or parties.

Get the recipe here: Beef Satays with Thai Dipping Sauce

7 free-from recipesPhoto: Maya Visnyei

Savoury Lentil "Meatloaf"

Thanks to the combination of lentils and spices, this vegetarian dish has a meat-like taste and consistency.

Get the recipe here: Savoury Lentil "Meatloaf"

7 free-from recipesPhoto: Maya Visnyei

Fettuccine "Alfredo"

A dairy-free substitute to the original and just as creamy, thanks to the addition of almond milk.

Get the recipe here: Fettuccine "Alfredo"

7 free-from recipesPhoto: Maya Visnyei

Advertisement

Classic Fish and Chips

This low-fat version lets you enjoy fish and chips without the guilt.

Get the recipe here: Classic Fish and Chips

7 free-from recipesPhoto: Maya Visnyei

White Corn and Swiss Chard "Lasagna"

White corn tortilla shells act in place of the noodle in this gluten-free dish.

Get the recipe here: White Corn and Swiss Chard "Lasagna"

7 free-from recipesPhoto: Maya Visnyei

Rosemary and Garlic Roast Chicken

The rich flavour combination from the chicken marinade will make you forget it's a low-sodium dish.

Get the recipe here: Rosemary and Garlic Roast Chicken

7 free-from recipesPhoto: Maya Visnyei

Advertisement

More healthy recipes!

7 on-the-go healthy recipes> More recipe ideas to keep your family happy and healthy.

7 free-from recipesPhoto: lambada/iStockphoto
This article was originally published on Jan 22, 2013

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

Advertisement
Advertisement