Being pregnant is simultaneously exciting and uncomfortable. One of the top ways to alleviate discomfort while sleeping is by using the best pregnancy pillows. Hot tip! If this is your first pregnancy, you’ll want to check out this newborn checklist for all of your future baby needs.
Below, a guide on using a pregnancy pillow and our favorite options.
According to prenatal chiropractor Dr. Lizzie Sobel of Wholesome Healing Chiropractic, there are several ways to use a pregnancy pillow.
“Pregnancy pillows support your body and allow for greater comfort during sleep and rest. Many people like having some support behind their lower back, between their knees, or even under their pregnant belly. Some like having a big wedge to allow them to safely and comfortably rest on their back, even in late-stage pregnancy," she explains.
Dr. Sobel says pregnancy pillows can support the belly and back, which puts less strain on our muscles and ligaments. "Used between our legs, they can also help maintain pelvic balance, which can prevent or alleviate discomfort."
Pregnancy pillows can also keep the upper body and wrists in a neutral supported position to avoid carpal tunnel or upper back compression. Sobel notes wedge-shaped pillows are useful if someone is experiencing acid reflux while lying down.
Getting a good night’s sleep is crucial during pregnancy, and this adjustable one is a no-fuss choice. Developed by female health professionals, this pillow is filled with BPA-free microbeads, which are soft yet supportive.
The all-star reason to go with this pillow is it has an extra-long shape designed to support the areas that need it most including the belly, lower back, pelvis, ankles and knees. Since it’s adjustable, the beads can be used to make parts of the pillow more or less firm—this means you can get comfortable no matter what position the baby is in!
Children and pregnancy are expensive, but a pregnancy pillow doesn’t have to be. This side sleeper pillow from Boppy is an excellent choice at a great price. If the brand sounds familiar, it’s because Boppy is known for breastfeeding pillows, which you might want to consider ordering before baby arrives.
Made from a combination of cotton and polyester, the stretch panel of the pillow is designed to stay in place whether you're using it for sleeping in bed or lounging on the sofa. The compact design also makes it ideal for traveling—so feel free to bring it along on your baby moon!
It's also good for the head and neck in a pinch, and comes the brand behind some of the world's most popular nursing pillows.
Moms who to lead a more eco-friendly lifestyle can appreciate this preggo pillow. Made from a combination of CERTI-PUR memory foam and fiber cluster core, it supports the body throughout all stages of pregnancy.
In addition to being extra large, this full-body support pillow is extra versatile. It has a detachable arm to be used in a U, J or C-shape. Whether mama-to-be is sitting up or lying down, they can be comfortable and supported.
Thanks to an eco-conscious cover made from OEKO-TEX-certified organic cotton, it’s one of the safest choices for moms. Better yet, it’s machine washable–we just wish it came in more than one color!
Back sleepers, rejoice! If you find it challenging to stay asleep on your side during pregnancy, this wedge pillow kit can be helpful. Developed by an OBGYN, it can help you sleep safely and soundly.
With a unique design, this three-piece set is easy to use and adjusts to your changing body throughout the second and third trimesters. In addition to the wedge pillow, there’s a separate back support pillow—both of which are connected through a velcro strap!
Unlike whole-body pillows, this one won't take up your entire bed. It's ideal for napping on the couch and television binge-watching sessions in maximum comfort.
With nearly 90k ratings and 4.3 stars on Amazon, this pregnancy pillow is a fantastic choice. The U-shaped design features a detachable extension that can be used for additional back and belly support.
One of the best things about this pillow is it comes with a cooling cover that’s ideal for hot sleepers. Machine-washable, it’s designed to keep its soft texture even after 300 washes. It's a smart investment for anyone planning to have multiple children. Better yet, the fabric is OEKO-TEX certified, which makes it a safer choice than other options.
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