Photo: iStockphoto

Throat lozenges: Yes
Good for soothing sore throats in kids seven or older (they’re a choking risk for younger ones).

Kids’ saline nasal spray: Yes
It’s not fun, but it helps. Spray and then use a snot sucker.

Probiotics: Maybe
Probiotics may help cut short stomach flu-related diarrhea.

Electrolyte drink: No
Diluted apple juice actually does a better job of keeping sick kids hydrated than paediatric electrolyte solutions.

Chest rub: Yes
It really does help to ease congestion and decrease coughing to let them get to sleep.

Brat diet (post-stomach flu diet: bananas, rice, applesauce, toast): No
Zero evidence it works—kids can eat whatever they want. Offer small amounts of food and drink often, and avoid anything that seems to worsen symptoms.

A version of this article appeared in our October 2016 issue with the headline, “Do they work?” p. 73. 

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How to know when your kid is too sick for school
Immune system boosters: 5 foods you need to eat 
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