Family life

Talking About Death with Kids is Hard

Sarah Keast, co-founder of Toronto-based mental wellness brand, Crying Out Loud shares 5 ways to make it easier.

Talking About Death with Kids is Hard

Source: Sarah Keast

The day my husband died after battling years of addiction is a day I’ll remember forever. I was at my family cottage visiting my parents when the phone rang. I remember the sound of my mom’s voice as she answered the phone and said “okay, I’ll tell her.”

I remember the feeling of her arms hugging me tightly as the walls fell away and I sobbed. But what I remember most is telling my daughter that her dad had died.

Frozen in my mind is the image of my sweet little five-year-old, walking up the forest path towards me, blissfully unaware of the news I suddenly realized I had to deliver. 

The memory is etched in my mind, forever haunting me with its pain and beauty. 

We met on the path and I stopped, sat down on the stone step and pulled my daughter into my lap. Smiling, shaking, and crying, I said “Brooklyn, Daddy died”. We talked about how we wouldn’t be able to hug Daddy or talk to him anymore, but we could talk about him and look at pictures of him whenever we wanted. 

Brooklyn told me that she wasn’t sad because she could close her eyes and see him in her brain whenever she wanted. My heart broke open with love for her, her sweet innocence and her profound clarity in that moment.

Teaching kids to grief in healthy ways

According to the Canadian Alliance for Grieving Children and Youth, one in 14 youth will experience a death of a parent or sibling by the time they turn 18. In addition, every year 203,000 youth will experience the death of someone in their extended family.

Most of us aren’t prepared to face the death of a loved one ourselves, let alone to coach our kids through it. This was my first experience talking about death and grief with my kids and I had no idea what I was doing. I knew I needed help. 


Over the next few months, I began seeing a grief counsellor, who encouraged me to engage with my kids about what had happened, not to try to skate around it. “One of the best things we can do for kids is to teach them how to grieve in healthy ways,” says Andrea Warnick, a registered psychotherapist, RN, and thanatologist.

Building community can also help; I started meeting other young widows, and soon a few of them became my closest friends. Warnick and my new widow besties were my lifeboats in a sea of grief that threatened to drown me. 

Author Sarah and her daughters at the cemetary Source: Sarah Keast

Turning grief into passion

In fact, a few years after meeting these other young widows, we decided to turn our lived experience and our shared passion for mental wellness and self-care into a business. In 2019, our shop Crying Out Loud was born.

We offer supportive, uplifting gifts for every occasion, like one of our curated care packages which includes items to help with all of life's ups and downs.

As young widows, we’ve learned so much in our years deep in the trenches of grief, trauma and bereaved parenting, including that it’s never too early to begin these conversations about death with our kids. Together, we’ve used this collective lived experience and leveraged Warnick’s expertise to put together a primer below on how parents and caregivers can talk to their children about death, and how best to support grieving kids.


We are hopeful that the lessons we’ve learned and the wisdom we’ve gained can help make these tough conversations with kids a little easier and a little lighter.

handwritten note from little girl to her dad who passed away with flowers and rocks surrounding it Source: Sarah Keast

How to talk to kids about death

  • Use the “d” word. Say death, dying, died. Avoid using euphemisms like ‘Daddy passed away’ or ‘we lost Grandpa’ as these types of metaphors can be confusing for kids.
  • Be honest. Share simple and straightforward information. They will have questions, some of which you might not know the answer to. That’s okay! Books like When Dinosaurs Die or The Memory Tree can be a great resource to explore questions, thoughts and feelings together.
  • Protect them by preparing them. Things like funerals, an ICU visit or other ceremonies can be scary and confusing when a child doesn’t know what to expect. Talking about what is going to happen in advance can be helpful.
  • Avoid the “Fix it” trap. ”Bear witness to their sorrow, but don’t try to fix it or distract them from it,” says Warnick. “Validate that grief is hard, and help build up their confidence that they can survive the intensity of their grief feelings.”
  • Warnick also urges parents to help grieving kids have a relationship with their dead person. “A significant part of fostering a healthy grief process is to help kids find a way to stay connected to the person who died, not just in the days and weeks after the death, but throughout the child’s life,” she says.

Talking about death and grief has become so normalized within the Crying Out Loud family. In fact, the Crying Out Loud kids have even formed a ‘dead dad’s club’. And just like us, they find love, support and laughter with each other and with each other’s grief. It makes such a difference to connect with someone who knows what you are going through.

We celebrate Father’s day together with a McDonald’s picnic in the park and release balloons to remember the dads in our lives. These rituals and traditions help to connect us and our children to the people we’ve lost. 

Fostering an environment where our children know it’s okay to talk about their feelings, ask questions about death and dying and where we talk about our dead people a lot are the cornerstones of how we are parenting our kids in the shadow of their grief.

We aren’t perfect at it, but we know deep down that we can do hard things. It is hard work bearing witness to our children’s grief and sorrow, but it is so worth it. 

Author Sarah Keast's daughters with their friends from Crying Out Loud Source: Sarah Keast


Sarah Keast is one of the co-founders of Crying Out Loud, a Toronto-based mental wellness brand that curates supportive, uplifting gifts for all of life's occasions.

She is also a writer and public speaker and her writing has been published in Chatelaine, Today's Parent, and She Does The City. She has appeared on a number of podcasts as well as delivered a TedX talk on the power of empathy and compassion in the face of the opioid crisis.

She was honoured by Chatelaine magazine in 2019 by placing her on their 'Women of the Year' list.


Find out more about Crying Out Loud at or on Instagram @cryingoutloudto

Find out more about Andrea Warnick at

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