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Want to teach your child about mindfulness? Looking for a great vacation getaway for families? Trying to understand the latest YouTube craze for kids? We’ve got you covered.

5 Cheap Meals for Large Families

5 Cheap Meals for Large Families

We spoke with experts to get the best cheap meals for large families figured out (and healthy, too!).

Dahlia Rimmon

10 House Plants That Clean the Air

10 House Plants That Clean the Air

We chatted with experts about house plants that clean the air for a healthier family living environment.

Courtney Leiva

Free Things to Do in Your City this March Break

Free Things to Do in Your City this March Break

Keep saving those pennies for a rainy day and spend March Break doing one of the many free things your city offers.

Jenn Cox

We Let Our Kids Skip School–Here’s Why

We Let Our Kids Skip School–Here’s Why

How to build in family downtime and get kids back to active routines with more calmness and feeling re-energized.

Jenn Cox

Getting a Will Done in Canada: A How-To Guide

Getting a Will Done in Canada: A How-To Guide

We break down the basics of getting a will in Canada, why it's so important and bust some common myths so you can finally check it off your to-do list in 2024.

Erin Bury

Self-Care Sunday with Allison: The Spirit

Self-Care Sunday with Allison: The Spirit

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Allison McDonald Ace

Self-Care Sunday with Allison: The Heart

Self-Care Sunday with Allison: The Heart

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Allison McDonald Ace

Why Fire Safety Should be the Next Big Wellness Craze

Why Fire Safety Should be the Next Big Wellness Craze

Nothing is better for your health and well-being than checking your smoke alarms and making and practicing your home escape plan.

Josephine Park

How to Introduce a New Pet to the Family

How to Introduce a New Pet to the Family

A pet can be a wonderful addition to the family, but you need to take the proper steps to ensure a smooth transition for everyone.

Jenn Cox

A Guide to Prioritizing Rest for Parents and Families

A Guide to Prioritizing Rest for Parents and Families

Sleep and proper rest can feel impossible to come by for new parents. Here's why it's important to prioritize and how to set up the most effective routines and sleep spaces.

Matthew Celestial

Self-Care Sunday with Allison: The Mind

Self-Care Sunday with Allison: The Mind

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Allison McDonald Ace

The Magic of a Snow Day Spans into Adulthood

The Magic of a Snow Day Spans into Adulthood

The magic of a snow day outlasts childhood—I feel it at forty years old as strong as I did when I was little.

Lindsay Karp

How to Beat Cabin Fever this Winter

How to Beat Cabin Fever this Winter

How to beat cabin fever this winter: the best ways to beat the winter blues and do something fun and hands-on

Jenn Cox

Self-Care Sunday with Allison: The Body

Self-Care Sunday with Allison: The Body

A new series intended to support you throughout February by offering practices to help cultivate a deeper love: self-love

Allison McDonald Ace

Autism and Restrictive Eating–What You Need to Know

Autism and Restrictive Eating–What You Need to Know

For autistic children, restrictive eating is very common. Jan Stewart shares common concerns, how to assess and practical strategies to help.

Jan Stewart

It's Eating Disorder Awareness Week in Canada

It's Eating Disorder Awareness Week in Canada

Eating Disorder Therapist, Kyla Fox, shares what behaviours to look out for and how to prevent them at home

Kyla Fox

Lessons of Love for Children This Valentine's Day

Lessons of Love for Children This Valentine's Day

Valentine's Day is the perfect time to celebrate diversity and teach love and acceptance for others

Lindsay Karp

It’s Not Easy Being Part of the Sandwich Generation

It’s Not Easy Being Part of the Sandwich Generation

The Sandwich Generation: How caring for kids and elderly parents is leading to burnout for many families

Stefanie Peachey

Sleep Strategies for Children with Autism

Sleep Strategies for Children with Autism

Did you know that over 50% of autistic children have sleep problems? Sleep is important, so here are the top strategies for autistic children.

Jan Stewart

Five Ways to Help Children with Challenging Behaviours

Five Ways to Help Children with Challenging Behaviours

Pediatric OT shares the underlying reasons behind children's behaviour and how to offer more effective support.

Dave Jereb

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