Family health

The best plant-based food items at Costco

The new food guide in Canada recommends we eat lots of fruits, veggies and plant-based proteins. Don't worry, Costco's got your back.

Canada’s newly released food guide recommends we eat lots of fruits, veggies and plant-based proteins. As the creator of The First Mess blog and cookbook, I already eat a 100 percent plant-based diet and I develop recipes for a living. Whether I’m cooking up a vegan dinner party for friends or testing a lasagna recipe for the fifth time, I tend to go though a lot of produce, beans, legumes, nuts, seeds, pantry staples — and some prepared foods, too.

Costco is a haven of savings for the naturally plant-based items I’m always turning to. Here are my top plant-based picks from Costco.

The items and prices listed in the gallery below were sourced from the Costco in St. Catharines, Ontario.

 

Read more:
8 surprising things you should always buy at Costco
This family spent $573 at Costco—but did they get the best deals?