The best plant-based food items at Costco

The new food guide in Canada recommends we eat lots of fruits, veggies and plant-based proteins. Don't worry, Costco's got your back.

Photo: Laura Wright

Canada’s newly released food guide recommends we eat lots of fruits, veggies and plant-based proteins. As the creator of The First Mess blog and cookbook, I already eat a 100 percent plant-based diet and I develop recipes for a living. Whether I’m cooking up a vegan dinner party for friends or testing a lasagna recipe for the fifth time, I tend to go though a lot of produce, beans, legumes, nuts, seeds, pantry staples — and some prepared foods, too.

Costco is a haven of savings for the naturally plant-based items I’m always turning to. Here are my top plant-based picks from Costco.

The items and prices listed in the gallery below were sourced from the Costco in St. Catharines, Ontario.

Raw cashews (plus other nuts and seeds)

 

Read more:
8 surprising things you should always buy at Costco
This family spent $573 at Costco—but did they get the best deals?

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