Healthy start: 5 of our best breakfast recipes

The old cliché is true. Breakfast is the most important meal of the day. Studies have proven that eating breakfast helps children perform better in school, have better concentration, be more productive and creative and have better hand-eye coordination. 

Serving this frozen fruity yogurt seems like a treat, but it’s a healthy breakfast food that’s just plain fun!

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Here’s one of our go-to breakfasts when toast alone won’t do.

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To make these muffins even faster, mix up the dry ingredients ahead of time and store in an airtight container.

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Make a big batch of oatmeal on the weekend and reheat all week. Just scoop a portion of cooked oatmeal into a bowl with a little water or milk, then zap in the microwave.

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These little open-faced sandwiches are like party food for the breakfast table.

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